15.1 km | 01:45:01 | 06:56/km日期: 2024-04-13 06:08 - 總爬升: 368 m - 平均心率: 156 - 卡路里: 1223 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94.3
Pace: 05'54" / 05'56" / 05'42" / 06'01" / 06'48" / 05'58" / 07'37" / 07'57" / 11'03" / 08'06" / 07'13" / 08'33" / 06'47" / 07'02" / 06'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+01'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 07'37" (+01'55") | 1000 / 7000 |
| 8 | | 07'56" (+02'14") | 1000 / 8000 |
| 9 | | 08'13" (+02'31") | 1000 / 9000 |
| 10 | | 08'06" (+02'24") | 1000 / 10000 |
| 11 | | 07'12" (+01'30") | 1000 / 11000 |
| 12 | | 08'33" (+02'51") | 1000 / 12000 |
| 13 | | 06'46" (+01'04") | 1000 / 13000 |
| 14 | | 07'02" (+01'20") | 1000 / 14000 |
| 15 | | 06'26" (+00'44") | 1000 / 15000 |
| 16 | | 06'29" (+00'47") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
109.30 km 
NIKE pagasus 39 累積 :
1670.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 06'48" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 07'37" | 00:43'56" |
| 8 | 07'57" | 00:51'53" |
| 9 | 11'03" | 01:02'56" |
| 10 | 08'06" | 01:11'02" |
| 11 | 07'13" | 01:18'15" |
| 12 | 08'33" | 01:26'48" |
| 13 | 06'47" | 01:33'35" |
| 14 | 07'02" | 01:40'37" |
| 15 | 06'26" | 01:47'03" |
| 15.1 | 06'25" | 01:47'50" |
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