10.0 km | 00:47:54 | 04:46/km日期: 2024-04-14 15:29 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75.3
Pace: 05'45" / 05'03" / 04'57" / 04'52" / 04'52" / 04'41" / 04'35" / 04'29" / 04'25" / 04'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'32") | 1000 / 1000 |
2 | | 05'04" (+00'53") | 1000 / 2000 |
3 | | 04'56" (+00'45") | 1000 / 3000 |
4 | | 04'52" (+00'41") | 1000 / 4000 |
5 | | 04'52" (+00'41") | 1000 / 5000 |
6 | | 04'41" (+00'30") | 1000 / 6000 |
7 | | 04'34" (+00'23") | 1000 / 7000 |
8 | | 04'28" (+00'17") | 1000 / 8000 |
9 | | 04'24" (+00'13") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 03'23" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
305.57 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'03" | 00:10'48" |
3 | 04'57" | 00:15'45" |
4 | 04'52" | 00:20'37" |
5 | 04'52" | 00:25'29" |
6 | 04'41" | 00:30'10" |
7 | 04'35" | 00:34'45" |
8 | 04'29" | 00:39'14" |
9 | 04'25" | 00:43'39" |
10 | 04'11" | 00:47'50" |
10.0 | 03'29" | 00:47'55" |