31.7 km | 01:00:56 | 01:55/km日期: 2024-04-14 13:56 - 平均心率: 126 - 卡路里: 700 Cal - 平均步頻: 178
Pace: 02'03" / 02'03" / 01'57" / 01'55" / 02'41" / 01'51" / 01'51" / 01'54" / 01'55" / 01'55" / 01'57" / 01'58" / 01'56" / 01'54" / 01'53" / 01'48" / 01'55" / 01'52" / 01'53" / 01'53" / 01'53" / 01'53" / 01'58" / 01'55" / 01'48" / 01'55" / 01'54" / 01'50" / 01'50" / 01'47" / 01'50" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'03" (+00'12") | 5000 / 5000 |
2 | | 01'53" (+00'02") | 5000 / 10000 |
3 | | 01'55" (+00'04") | 5000 / 15000 |
4 | | 01'52" (+00'01") | 5000 / 20000 |
5 | | 01'53" (+00'02") | 5000 / 25000 |
6 | | 01'51" | 5000 / 30000 |
7 | | 02'04" (+00'13") | 1696 / 31696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 147.64 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 02'03" | 00:04'06" |
3 | 01'57" | 00:06'03" |
4 | 01'55" | 00:07'58" |
5 | 02'41" | 00:10'39" |
6 | 01'51" | 00:12'30" |
7 | 01'51" | 00:14'21" |
8 | 01'54" | 00:16'15" |
9 | 01'55" | 00:18'10" |
10 | 01'55" | 00:20'05" |
11 | 01'57" | 00:22'02" |
12 | 01'58" | 00:24'00" |
13 | 01'56" | 00:25'56" |
14 | 01'54" | 00:27'50" |
15 | 01'53" | 00:29'43" |
16 | 01'48" | 00:31'31" |
17 | 01'55" | 00:33'26" |
18 | 01'52" | 00:35'18" |
19 | 01'53" | 00:37'11" |
20 | 01'53" | 00:39'04" |
21 | 01'53" | 00:40'57" |
22 | 01'53" | 00:42'50" |
23 | 01'58" | 00:44'48" |
24 | 01'55" | 00:46'43" |
25 | 01'48" | 00:48'31" |
26 | 01'55" | 00:50'26" |
27 | 01'54" | 00:52'20" |
28 | 01'50" | 00:54'10" |
29 | 01'50" | 00:56'00" |
30 | 01'47" | 00:57'47" |
31 | 01'50" | 00:59'37" |
31.7 | 02'24" | 01:01'18" |