37.9 km | 07:29:23 | 11:50/km日期: 2024-04-14 07:15 - 總爬升: 1853 m - 平均心率: 136 - 卡路里: 3582 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 89.1
Pace: 14'37" / 09'14" / 06'51" / 07'59" / 11'10" / 09'09" / 16'46" / 09'36" / 07'36" / 11'11" / 09'04" / 11'36" / 29'23" / 05'22" / 11'49" / 09'57" / 10'23" / 09'43" / 11'48" / 10'21" / 11'14" / 10'37" / 10'09" / 20'28" / 18'22" / 19'08" / 11'30" / 23'16" / 06'21" / 06'41" / 18'43" / 11'00" / 23'10" / 26'58" / 20'46" / 16'07" / 08'03" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+09'15") | 1000 / 1000 |
| 2 | | 09'14" (+03'52") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 07'58" (+02'36") | 1000 / 4000 |
| 5 | | 11'09" (+05'47") | 1000 / 5000 |
| 6 | | 09'09" (+03'47") | 1000 / 6000 |
| 7 | | 16'05" (+10'43") | 1000 / 7000 |
| 8 | | 09'36" (+04'14") | 1000 / 8000 |
| 9 | | 07'35" (+02'13") | 1000 / 9000 |
| 10 | | 11'05" (+05'43") | 1000 / 10000 |
| 11 | | 09'04" (+03'42") | 1000 / 11000 |
| 12 | | 11'35" (+06'13") | 1000 / 12000 |
| 13 | | 10'09" (+04'47") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 10'41" (+05'19") | 1000 / 15000 |
| 16 | | 09'56" (+04'34") | 1000 / 16000 |
| 17 | | 10'23" (+05'01") | 1000 / 17000 |
| 18 | | 09'43" (+04'21") | 1000 / 18000 |
| 19 | | 11'47" (+06'25") | 1000 / 19000 |
| 20 | | 10'20" (+04'58") | 1000 / 20000 |
| 21 | | 11'14" (+05'52") | 1000 / 21000 |
| 22 | | 10'37" (+05'15") | 1000 / 22000 |
| 23 | | 10'08" (+04'46") | 1000 / 23000 |
| 24 | | 12'45" (+07'23") | 1000 / 24000 |
| 25 | | 18'21" (+12'59") | 1000 / 25000 |
| 26 | | 17'23" (+12'01") | 1000 / 26000 |
| 27 | | 11'29" (+06'07") | 1000 / 27000 |
| 28 | | 09'38" (+04'16") | 1000 / 28000 |
| 29 | | 06'21" (+00'59") | 1000 / 29000 |
| 30 | | 06'40" (+01'18") | 1000 / 30000 |
| 31 | | 18'43" (+13'21") | 1000 / 31000 |
| 32 | | 10'59" (+05'37") | 1000 / 32000 |
| 33 | | 23'10" (+17'48") | 1000 / 33000 |
| 34 | | 26'57" (+21'35") | 1000 / 34000 |
| 35 | | 20'45" (+15'23") | 1000 / 35000 |
| 36 | | 16'07" (+10'45") | 1000 / 36000 |
| 37 | | 08'03" (+02'41") | 1000 / 37000 |
| 38 | | 08'03" (+02'41") | 923 / 37923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 09'14" | 00:23'51" |
| 3 | 06'51" | 00:30'42" |
| 4 | 07'59" | 00:38'41" |
| 5 | 11'10" | 00:49'51" |
| 6 | 09'09" | 00:59'00" |
| 7 | 16'46" | 01:15'46" |
| 8 | 09'36" | 01:25'22" |
| 9 | 07'36" | 01:32'58" |
| 10 | 11'11" | 01:44'09" |
| 11 | 09'04" | 01:53'13" |
| 12 | 11'36" | 02:04'49" |
| 13 | 29'23" | 02:34'12" |
| 14 | 05'22" | 02:39'34" |
| 15 | 11'49" | 02:51'23" |
| 16 | 09'57" | 03:01'20" |
| 17 | 10'23" | 03:11'43" |
| 18 | 09'43" | 03:21'26" |
| 19 | 11'48" | 03:33'14" |
| 20 | 10'21" | 03:43'35" |
| 21 | 11'14" | 03:54'49" |
| 22 | 10'37" | 04:05'26" |
| 23 | 10'09" | 04:15'35" |
| 24 | 20'28" | 04:36'03" |
| 25 | 18'22" | 04:54'25" |
| 26 | 19'08" | 05:13'33" |
| 27 | 11'30" | 05:25'03" |
| 28 | 23'16" | 05:48'19" |
| 29 | 06'21" | 05:54'40" |
| 30 | 06'41" | 06:01'21" |
| 31 | 18'43" | 06:20'04" |
| 32 | 11'00" | 06:31'04" |
| 33 | 23'10" | 06:54'14" |
| 34 | 26'58" | 07:21'12" |
| 35 | 20'46" | 07:41'58" |
| 36 | 16'07" | 07:58'05" |
| 37 | 08'03" | 08:06'08" |
| 37.9 | 08'03" | 08:13'35" |
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