37.5 km | 03:45:13 | 06:00/km日期: 2011-12-28 04:36 - 總爬升: 107 m - 卡路里: 2293 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'26" / 06'07" / 06'07" / 06'05" / 05'55" / 05'53" / 06'11" / 06'03" / 06'03" / 06'00" / 05'56" / 06'10" / 06'18" / 05'55" / 06'01" / 06'07" / 05'58" / 06'07" / 06'09" / 05'39" / 06'16" / 06'00" / 04'42" / 05'53" / 06'01" / 06'06" / 06'01" / 05'56" / 05'48" / 05'56" / 05'57" / 05'56" / 05'51" / 05'57" / 05'54" / 06'42" / 06'10" / 06'19" /
12月累積里程 : 294.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 05'53" | 00:36'33" |
| 7 | 06'11" | 00:42'44" |
| 8 | 06'03" | 00:48'47" |
| 9 | 06'03" | 00:54'50" |
| 10 | 06'00" | 01:00'50" |
| 11 | 05'56" | 01:06'46" |
| 12 | 06'10" | 01:12'56" |
| 13 | 06'18" | 01:19'14" |
| 14 | 05'55" | 01:25'09" |
| 15 | 06'01" | 01:31'10" |
| 16 | 06'07" | 01:37'17" |
| 17 | 05'58" | 01:43'15" |
| 18 | 06'07" | 01:49'22" |
| 19 | 06'09" | 01:55'31" |
| 20 | 05'39" | 02:01'10" |
| 21 | 06'16" | 02:07'26" |
| 22 | 06'00" | 02:13'26" |
| 23 | 04'42" | 02:18'08" |
| 24 | 05'53" | 02:24'01" |
| 25 | 06'01" | 02:30'02" |
| 26 | 06'06" | 02:36'08" |
| 27 | 06'01" | 02:42'09" |
| 28 | 05'56" | 02:48'05" |
| 29 | 05'48" | 02:53'53" |
| 30 | 05'56" | 02:59'49" |
| 31 | 05'57" | 03:05'46" |
| 32 | 05'56" | 03:11'42" |
| 33 | 05'51" | 03:17'33" |
| 34 | 05'57" | 03:23'30" |
| 35 | 05'54" | 03:29'24" |
| 36 | 06'42" | 03:36'06" |
| 37 | 06'10" | 03:42'16" |
| 37.5 | 06'19" | 03:45'13" |
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