43.0 km | 05:42:03 | 07:57/km日期: 2024-04-14 06:00 - 總爬升: 1483 m - 平均心率: 130 - 卡路里: 2441 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89.1
Pace: 07'22" / 07'58" / 07'49" / 08'10" / 08'51" / 08'03" / 08'43" / 09'38" / 10'12" / 07'56" / 07'35" / 06'42" / 05'33" / 05'40" / 05'50" / 05'46" / 05'41" / 06'19" / 05'34" / 05'42" / 05'43" / 09'01" / 09'11" / 10'31" / 11'40" / 09'10" / 09'10" / 12'25" / 12'49" / 11'44" / 11'32" / 08'40" / 06'58" / 05'42" / 06'24" / 06'09" / 07'08" / 06'55" / 07'49" / 06'32" / 06'53" / 06'31" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'50") | 1000 / 1000 |
| 2 | | 07'57" (+02'24") | 1000 / 2000 |
| 3 | | 07'47" (+02'14") | 1000 / 3000 |
| 4 | | 08'09" (+02'36") | 1000 / 4000 |
| 5 | | 08'51" (+03'18") | 1000 / 5000 |
| 6 | | 08'02" (+02'29") | 1000 / 6000 |
| 7 | | 08'42" (+03'09") | 1000 / 7000 |
| 8 | | 09'38" (+04'05") | 1000 / 8000 |
| 9 | | 10'12" (+04'39") | 1000 / 9000 |
| 10 | | 07'56" (+02'23") | 1000 / 10000 |
| 11 | | 07'34" (+02'01") | 1000 / 11000 |
| 12 | | 06'41" (+01'08") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'49" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'07") | 1000 / 17000 |
| 18 | | 06'19" (+00'46") | 1000 / 18000 |
| 19 | | 05'34" (+00'01") | 1000 / 19000 |
| 20 | | 05'41" (+00'08") | 1000 / 20000 |
| 21 | | 05'42" (+00'09") | 1000 / 21000 |
| 22 | | 09'00" (+03'27") | 1000 / 22000 |
| 23 | | 09'10" (+03'37") | 1000 / 23000 |
| 24 | | 10'31" (+04'58") | 1000 / 24000 |
| 25 | | 11'39" (+06'06") | 1000 / 25000 |
| 26 | | 09'09" (+03'36") | 1000 / 26000 |
| 27 | | 09'10" (+03'37") | 1000 / 27000 |
| 28 | | 12'24" (+06'51") | 1000 / 28000 |
| 29 | | 12'49" (+07'16") | 1000 / 29000 |
| 30 | | 11'44" (+06'11") | 1000 / 30000 |
| 31 | | 11'31" (+05'58") | 1000 / 31000 |
| 32 | | 08'40" (+03'07") | 1000 / 32000 |
| 33 | | 06'57" (+01'24") | 1000 / 33000 |
| 34 | | 05'42" (+00'09") | 1000 / 34000 |
| 35 | | 06'24" (+00'51") | 1000 / 35000 |
| 36 | | 06'08" (+00'35") | 1000 / 36000 |
| 37 | | 07'08" (+01'35") | 1000 / 37000 |
| 38 | | 06'54" (+01'21") | 1000 / 38000 |
| 39 | | 07'48" (+02'15") | 1000 / 39000 |
| 40 | | 06'32" (+00'59") | 1000 / 40000 |
| 41 | | 06'52" (+01'19") | 1000 / 41000 |
| 42 | | 06'30" (+00'57") | 1000 / 42000 |
| 43 | | 08'25" (+02'52") | 996 / 42996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 89.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'58" | 00:15'20" |
| 3 | 07'49" | 00:23'09" |
| 4 | 08'10" | 00:31'19" |
| 5 | 08'51" | 00:40'10" |
| 6 | 08'03" | 00:48'13" |
| 7 | 08'43" | 00:56'56" |
| 8 | 09'38" | 01:06'34" |
| 9 | 10'12" | 01:16'46" |
| 10 | 07'56" | 01:24'42" |
| 11 | 07'35" | 01:32'17" |
| 12 | 06'42" | 01:38'59" |
| 13 | 05'33" | 01:44'32" |
| 14 | 05'40" | 01:50'12" |
| 15 | 05'50" | 01:56'02" |
| 16 | 05'46" | 02:01'48" |
| 17 | 05'41" | 02:07'29" |
| 18 | 06'19" | 02:13'48" |
| 19 | 05'34" | 02:19'22" |
| 20 | 05'42" | 02:25'04" |
| 21 | 05'43" | 02:30'47" |
| 22 | 09'01" | 02:39'48" |
| 23 | 09'11" | 02:48'59" |
| 24 | 10'31" | 02:59'30" |
| 25 | 11'40" | 03:11'10" |
| 26 | 09'10" | 03:20'20" |
| 27 | 09'10" | 03:29'30" |
| 28 | 12'25" | 03:41'55" |
| 29 | 12'49" | 03:54'44" |
| 30 | 11'44" | 04:06'28" |
| 31 | 11'32" | 04:18'00" |
| 32 | 08'40" | 04:26'40" |
| 33 | 06'58" | 04:33'38" |
| 34 | 05'42" | 04:39'20" |
| 35 | 06'24" | 04:45'44" |
| 36 | 06'09" | 04:51'53" |
| 37 | 07'08" | 04:59'01" |
| 38 | 06'55" | 05:05'56" |
| 39 | 07'49" | 05:13'45" |
| 40 | 06'32" | 05:20'17" |
| 41 | 06'53" | 05:27'10" |
| 42 | 06'31" | 05:33'41" |
| 43.0 | 08'25" | 05:42'04" |
留言 
展開計圈分析
