10.1 km | 01:01:43 | 06:05/km日期: 2024-04-13 06:34 - 平均心率: 133 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85.5
Pace: 06'36" / 06'12" / 06'16" / 06'09" / 06'16" / 05'55" / 06'02" / 05'18" / 09'54" / 06'15" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'18") | 1000 / 1000 |
2 | | 06'12" (+00'54") | 1000 / 2000 |
3 | | 06'15" (+00'57") | 1000 / 3000 |
4 | | 06'09" (+00'51") | 1000 / 4000 |
5 | | 06'16" (+00'58") | 1000 / 5000 |
6 | | 05'54" (+00'36") | 1000 / 6000 |
7 | | 06'01" (+00'43") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'55" (+00'37") | 1000 / 9000 |
10 | | 06'14" (+00'56") | 1000 / 10000 |
11 | | 06'24" (+01'06") | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
187.96 km 亞瑟士 METASPEED EDGE+(橘藍) 累積 :
290.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 06'16" | 00:19'04" |
4 | 06'09" | 00:25'13" |
5 | 06'16" | 00:31'29" |
6 | 05'55" | 00:37'24" |
7 | 06'02" | 00:43'26" |
8 | 05'18" | 00:48'44" |
9 | 09'54" | 00:58'38" |
10 | 06'15" | 01:04'53" |
10.1 | 06'22" | 01:05'41" |