40.6 km | 03:54:39 | 05:46/km日期: 2011-12-18 05:56 - 總爬升: 120 m - 卡路里: 2485 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'23" / 06'19" / 05'53" / 05'48" / 06'00" / 06'02" / 05'52" / 05'47" / 05'46" / 05'36" / 05'50" / 05'50" / 05'33" / 06'02" / 05'46" / 05'57" / 05'45" / 05'41" / 05'22" / 11'15" / 09'46" / 07'37" / 03'26" / 05'20" / 05'31" / 05'31" / 05'47" / 05'36" / 05'30" / 05'36" / 05'23" / 05'38" / 05'02" / 05'40" / 05'42" / 05'05" / 05'30" / 05'30" / 05'36" / 05'38" /
12月累積里程 : 294.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 05'48" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 06'02" | 00:36'25" |
| 7 | 05'52" | 00:42'17" |
| 8 | 05'47" | 00:48'04" |
| 9 | 05'46" | 00:53'50" |
| 10 | 05'36" | 00:59'26" |
| 11 | 05'50" | 01:05'16" |
| 12 | 05'50" | 01:11'06" |
| 13 | 05'33" | 01:16'39" |
| 14 | 06'02" | 01:22'41" |
| 15 | 05'46" | 01:28'27" |
| 16 | 05'57" | 01:34'24" |
| 17 | 05'45" | 01:40'09" |
| 18 | 05'41" | 01:45'50" |
| 19 | 05'22" | 01:51'12" |
| 20 | 11'15" | 02:02'27" |
| 21 | 09'46" | 02:12'13" |
| 22 | 07'37" | 02:19'50" |
| 23 | 03'26" | 02:23'16" |
| 24 | 05'20" | 02:28'36" |
| 25 | 05'31" | 02:34'07" |
| 26 | 05'31" | 02:39'38" |
| 27 | 05'47" | 02:45'25" |
| 28 | 05'36" | 02:51'01" |
| 29 | 05'30" | 02:56'31" |
| 30 | 05'36" | 03:02'07" |
| 31 | 05'23" | 03:07'30" |
| 32 | 05'38" | 03:13'08" |
| 33 | 05'02" | 03:18'10" |
| 34 | 05'40" | 03:23'50" |
| 35 | 05'42" | 03:29'32" |
| 36 | 05'05" | 03:34'37" |
| 37 | 05'30" | 03:40'07" |
| 38 | 05'30" | 03:45'37" |
| 39 | 05'36" | 03:51'13" |
| 40.6 | 02'08" | 03:54'39" |
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