67.2 km | 02:40:48 | 02:23/km日期: 2024-04-13 09:00 - 平均心率: 104 - 卡路里: 1144 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 74.1
Pace: 02'16" / 02'12" / 02'11" / 02'18" / 02'37" / 02'25" / 02'15" / 02'21" / 03'46" / 02'04" / 02'08" / 02'10" / 02'11" / 02'03" / 02'06" / 02'14" / 01'50" / 02'25" / 02'20" / 02'27" / 02'44" / 02'03" / 01'53" / 01'53" / 01'56" / 01'53" / 02'13" / 03'34" / 02'03" / 01'48" / 02'04" / 01'54" / 02'04" / 02'00" / 01'56" / 01'45" / 02'18" / 02'31" / 02'06" / 02'09" / 02'01" / 01'58" / 01'48" / 01'57" / 02'02" / 02'24" / 02'18" / 01'44" / 01'44" / 02'06" / 02'02" / 02'07" / 02'36" / 02'36" / 11'41" / 02'36" / 02'14" / 02'04" / 02'44" / 02'54" / 02'24" / 02'13" / 02'15" / 03'01" / 02'09" / 02'56" / 02'24" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'18" (+00'21") | 5000 / 5000 |
| 2 | | 02'34" (+00'37") | 5000 / 10000 |
| 3 | | 02'07" (+00'10") | 5000 / 15000 |
| 4 | | 02'15" (+00'18") | 5000 / 20000 |
| 5 | | 02'05" (+00'08") | 5000 / 25000 |
| 6 | | 02'18" (+00'21") | 5000 / 30000 |
| 7 | | 01'59" (+00'02") | 5000 / 35000 |
| 8 | | 02'09" (+00'12") | 5000 / 40000 |
| 9 | | 01'57" | 5000 / 45000 |
| 10 | | 02'03" (+00'06") | 5000 / 50000 |
| 11 | | 04'12" (+02'15") | 5000 / 55000 |
| 12 | | 02'30" (+00'33") | 5000 / 60000 |
| 13 | | 02'24" (+00'27") | 5000 / 65000 |
| 14 | | 02'45" (+00'48") | 2201 / 67201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 213.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 02'12" | 00:04'28" |
| 3 | 02'11" | 00:06'39" |
| 4 | 02'18" | 00:08'57" |
| 5 | 02'37" | 00:11'34" |
| 6 | 02'25" | 00:13'59" |
| 7 | 02'15" | 00:16'14" |
| 8 | 02'21" | 00:18'35" |
| 9 | 03'46" | 00:22'21" |
| 10 | 02'04" | 00:24'25" |
| 11 | 02'08" | 00:26'33" |
| 12 | 02'10" | 00:28'43" |
| 13 | 02'11" | 00:30'54" |
| 14 | 02'03" | 00:32'57" |
| 15 | 02'06" | 00:35'03" |
| 16 | 02'14" | 00:37'17" |
| 17 | 01'50" | 00:39'07" |
| 18 | 02'25" | 00:41'32" |
| 19 | 02'20" | 00:43'52" |
| 20 | 02'27" | 00:46'19" |
| 21 | 02'44" | 00:49'03" |
| 22 | 02'03" | 00:51'06" |
| 23 | 01'53" | 00:52'59" |
| 24 | 01'53" | 00:54'52" |
| 25 | 01'56" | 00:56'48" |
| 26 | 01'53" | 00:58'41" |
| 27 | 02'13" | 01:00'54" |
| 28 | 03'34" | 01:04'28" |
| 29 | 02'03" | 01:06'31" |
| 30 | 01'48" | 01:08'19" |
| 31 | 02'04" | 01:10'23" |
| 32 | 01'54" | 01:12'17" |
| 33 | 02'04" | 01:14'21" |
| 34 | 02'00" | 01:16'21" |
| 35 | 01'56" | 01:18'17" |
| 36 | 01'45" | 01:20'02" |
| 37 | 02'18" | 01:22'20" |
| 38 | 02'31" | 01:24'51" |
| 39 | 02'06" | 01:26'57" |
| 40 | 02'09" | 01:29'06" |
| 41 | 02'01" | 01:31'07" |
| 42 | 01'58" | 01:33'05" |
| 43 | 01'48" | 01:34'53" |
| 44 | 01'57" | 01:36'50" |
| 45 | 02'02" | 01:38'52" |
| 46 | 02'24" | 01:41'16" |
| 47 | 02'18" | 01:43'34" |
| 48 | 01'44" | 01:45'18" |
| 49 | 01'44" | 01:47'02" |
| 50 | 02'06" | 01:49'08" |
| 51 | 02'02" | 01:51'10" |
| 52 | 02'07" | 01:53'17" |
| 53 | 02'36" | 01:55'53" |
| 54 | 02'36" | 01:58'29" |
| 55 | 11'41" | 02:10'10" |
| 56 | 02'36" | 02:12'46" |
| 57 | 02'14" | 02:15'00" |
| 58 | 02'04" | 02:17'04" |
| 59 | 02'44" | 02:19'48" |
| 60 | 02'54" | 02:22'42" |
| 61 | 02'24" | 02:25'06" |
| 62 | 02'13" | 02:27'19" |
| 63 | 02'15" | 02:29'34" |
| 64 | 03'01" | 02:32'35" |
| 65 | 02'09" | 02:34'44" |
| 66 | 02'56" | 02:37'40" |
| 67 | 02'24" | 02:40'04" |
| 67.2 | 03'38" | 02:40'48" |
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