37.6 km | 03:51:47 | 06:10/km日期: 2011-12-14 04:53 - 總爬升: 115 m - 卡路里: 2299 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'21" / 06'14" / 06'21" / 06'13" / 06'29" / 06'27" / 06'32" / 06'40" / 06'23" / 06'27" / 06'18" / 06'22" / 06'14" / 06'20" / 06'28" / 06'21" / 06'16" / 06'11" / 06'20" / 06'06" / 06'11" / 06'14" / 06'22" / 06'07" / 06'12" / 06'07" / 06'11" / 06'06" / 05'51" / 05'48" / 05'46" / 05'50" / 05'38" / 05'35" / 05'40" / 06'19" / 05'30" / 05'50" /
12月累積里程 : 294.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 06'29" | 00:31'38" |
| 6 | 06'27" | 00:38'05" |
| 7 | 06'32" | 00:44'37" |
| 8 | 06'40" | 00:51'17" |
| 9 | 06'23" | 00:57'40" |
| 10 | 06'27" | 01:04'07" |
| 11 | 06'18" | 01:10'25" |
| 12 | 06'22" | 01:16'47" |
| 13 | 06'14" | 01:23'01" |
| 14 | 06'20" | 01:29'21" |
| 15 | 06'28" | 01:35'49" |
| 16 | 06'21" | 01:42'10" |
| 17 | 06'16" | 01:48'26" |
| 18 | 06'11" | 01:54'37" |
| 19 | 06'20" | 02:00'57" |
| 20 | 06'06" | 02:07'03" |
| 21 | 06'11" | 02:13'14" |
| 22 | 06'14" | 02:19'28" |
| 23 | 06'22" | 02:25'50" |
| 24 | 06'07" | 02:31'57" |
| 25 | 06'12" | 02:38'09" |
| 26 | 06'07" | 02:44'16" |
| 27 | 06'11" | 02:50'27" |
| 28 | 06'06" | 02:56'33" |
| 29 | 05'51" | 03:02'24" |
| 30 | 05'48" | 03:08'12" |
| 31 | 05'46" | 03:13'58" |
| 32 | 05'50" | 03:19'48" |
| 33 | 05'38" | 03:25'26" |
| 34 | 05'35" | 03:31'01" |
| 35 | 05'40" | 03:36'41" |
| 36 | 06'19" | 03:43'00" |
| 37 | 05'30" | 03:48'30" |
| 37.6 | 05'50" | 03:51'47" |
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