25.2 km | 04:41:16 | 11:08/km日期: 2024-04-07 07:39 - 總爬升: 600 m - 平均心率: 139 - 卡路里: 2560 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 94.3
Pace: 14'40" / 11'53" / 14'02" / 15'36" / 08'19" / 06'48" / 10'21" / 10'53" / 06'58" / 10'54" / 10'57" / 07'12" / 10'20" / 64'35" / 00'01" / 00'03" / 00'02" / 00'01" / 07'22" / 11'03" / 07'14" / 12'01" / 13'41" / 09'50" / 14'15" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+07'53") | 1000 / 1000 |
| 2 | | 11'53" (+05'06") | 1000 / 2000 |
| 3 | | 14'01" (+07'14") | 1000 / 3000 |
| 4 | | 15'36" (+08'49") | 1000 / 4000 |
| 5 | | 08'19" (+01'32") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 10'21" (+03'34") | 1000 / 7000 |
| 8 | | 10'53" (+04'06") | 1000 / 8000 |
| 9 | | 06'58" (+00'11") | 1000 / 9000 |
| 10 | | 10'53" (+04'06") | 1000 / 10000 |
| 11 | | 10'57" (+04'10") | 1000 / 11000 |
| 12 | | 07'11" (+00'24") | 1000 / 12000 |
| 13 | | 10'20" (+03'33") | 1000 / 13000 |
| 14 | | 12'38" (+05'51") | 1000 / 14000 |
| 15 | | 09'40" (+02'53") | 1000 / 15000 |
| 16 | | 10'56" (+04'09") | 1000 / 16000 |
| 17 | | 11'59" (+05'12") | 1000 / 17000 |
| 18 | | 10'22" (+03'35") | 1000 / 18000 |
| 19 | | 16'26" (+09'39") | 1000 / 19000 |
| 20 | | 11'03" (+04'16") | 1000 / 20000 |
| 21 | | 07'13" (+00'26") | 1000 / 21000 |
| 22 | | 12'01" (+05'14") | 1000 / 22000 |
| 23 | | 13'40" (+06'53") | 1000 / 23000 |
| 24 | | 09'50" (+03'03") | 1000 / 24000 |
| 25 | | 14'15" (+07'28") | 1000 / 25000 |
| 26 | | 09'45" (+02'58") | 230 / 25230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 110.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 11'53" | 00:26'33" |
| 3 | 14'02" | 00:40'35" |
| 4 | 15'36" | 00:56'11" |
| 5 | 08'19" | 01:04'30" |
| 6 | 06'48" | 01:11'18" |
| 7 | 10'21" | 01:21'39" |
| 8 | 10'53" | 01:32'32" |
| 9 | 06'58" | 01:39'30" |
| 10 | 10'54" | 01:50'24" |
| 11 | 10'57" | 02:01'21" |
| 12 | 07'12" | 02:08'33" |
| 13 | 10'20" | 02:18'53" |
| 14 | 64'35" | 03:23'28" |
| 15 | 00'01" | 03:23'29" |
| 16 | 00'03" | 03:23'32" |
| 17 | 00'02" | 03:23'34" |
| 18 | 00'01" | 03:23'35" |
| 19 | 07'22" | 03:30'57" |
| 20 | 11'03" | 03:42'00" |
| 21 | 07'14" | 03:49'14" |
| 22 | 12'01" | 04:01'15" |
| 23 | 13'41" | 04:14'56" |
| 24 | 09'50" | 04:24'46" |
| 25 | 14'15" | 04:39'01" |
| 25.2 | 09'45" | 04:41'16" |
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