14.0 km | 01:27:34 | 06:15/km日期: 2024-04-11 08:28 - 平均心率: 135 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74.5
Pace: 05'49" / 05'57" / 05'49" / 05'47" / 05'34" / 05'27" / 05'29" / 05'20" / 05'31" / 05'21" / 05'13" / 05'26" / 15'00" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 15'00" (+09'48") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 04'34" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 160.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 05'27" | 00:34'23" |
| 7 | 05'29" | 00:39'52" |
| 8 | 05'20" | 00:45'12" |
| 9 | 05'31" | 00:50'43" |
| 10 | 05'21" | 00:56'04" |
| 11 | 05'13" | 01:01'17" |
| 12 | 05'26" | 01:06'43" |
| 13 | 15'00" | 01:21'43" |
| 14 | 05'13" | 01:26'56" |
| 14.0 | 06'13" | 01:27'00" |
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