12.1 km | 01:43:55 | 08:34/km日期: 2024-04-13 21:30 - 平均心率: 85 - 卡路里: 242 Cal - 平均步頻: 168
Pace: 08'34" / 08'33" / 08'00" / 08'09" / 08'03" / 08'30" / 08'48" / 07'44" / 08'49" / 08'37" / 09'02" / 09'57" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'52") | 1000 / 1000 |
| 2 | | 08'32" (+00'49") | 1000 / 2000 |
| 3 | | 08'00" (+00'17") | 1000 / 3000 |
| 4 | | 08'09" (+00'26") | 1000 / 4000 |
| 5 | | 08'02" (+00'19") | 1000 / 5000 |
| 6 | | 08'30" (+00'47") | 1000 / 6000 |
| 7 | | 08'47" (+01'04") | 1000 / 7000 |
| 8 | | 07'43" | 1000 / 8000 |
| 9 | | 08'49" (+01'06") | 1000 / 9000 |
| 10 | | 08'36" (+00'53") | 1000 / 10000 |
| 11 | | 09'02" (+01'19") | 1000 / 11000 |
| 12 | | 09'57" (+02'14") | 1000 / 12000 |
| 13 | | 09'25" (+01'42") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 435.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'33" | 00:17'07" |
| 3 | 08'00" | 00:25'07" |
| 4 | 08'09" | 00:33'16" |
| 5 | 08'03" | 00:41'19" |
| 6 | 08'30" | 00:49'49" |
| 7 | 08'48" | 00:58'37" |
| 8 | 07'44" | 01:06'21" |
| 9 | 08'49" | 01:15'10" |
| 10 | 08'37" | 01:23'47" |
| 11 | 09'02" | 01:32'49" |
| 12 | 09'57" | 01:42'46" |
| 12.1 | 09'32" | 01:43'55" |
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