12.3 km | 01:24:22 | 06:50/km日期: 2016-07-06 16:32 - 總爬升: 208 m - 平均心率: 130 - 卡路里: 755 Cal - 溫度: 34°C - 濕度: 52%
Pace: 05'16" / 04'59" / 05'26" / 05'15" / 06'32" / 09'38" / 11'35" / 10'27" / 06'16" / 04'58" / 06'28" / 05'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 391 / 391 |
| 2 | | 04'46" (+00'02") | 401 / 792 |
| 3 | | 04'44" | 400 / 1193 |
| 4 | | 04'59" (+00'15") | 400 / 1593 |
| 5 | | 05'09" (+00'25") | 401 / 1994 |
| 6 | | 05'12" (+00'28") | 400 / 2394 |
| 7 | | 05'42" (+00'58") | 396 / 2791 |
| 8 | | 04'54" (+00'10") | 400 / 3191 |
| 9 | | 05'13" (+00'29") | 395 / 3587 |
| 10 | | 05'37" (+00'53") | 406 / 3993 |
| 11 | | 06'08" (+01'24") | 399 / 4392 |
| 12 | | 06'51" (+02'07") | 400 / 4793 |
| 13 | | 07'23" (+02'39") | 400 / 5194 |
| 14 | | 12'21" (+07'37") | 400 / 5594 |
| 15 | | 07'27" (+02'43") | 399 / 5994 |
| 16 | | 12'05" (+07'21") | 399 / 6394 |
| 17 | | 11'19" (+06'35") | 400 / 6794 |
| 18 | | 09'14" (+04'30") | 398 / 7192 |
| 19 | | 10'32" (+05'48") | 401 / 7594 |
| 20 | | 12'01" (+07'17") | 400 / 7994 |
| 21 | | 07'07" (+02'23") | 399 / 8394 |
| 22 | | 05'56" (+01'12") | 398 / 8792 |
| 23 | | 05'11" (+00'27") | 401 / 9193 |
| 24 | | 04'55" (+00'11") | 398 / 9592 |
| 25 | | 04'55" (+00'11") | 402 / 9994 |
| 26 | | 04'51" (+00'07") | 398 / 10393 |
| 27 | | 08'18" (+03'34") | 398 / 10792 |
| 28 | | 05'47" (+01'03") | 402 / 11194 |
| 29 | | 05'57" (+01'13") | 400 / 11594 |
| 30 | | 05'42" (+00'58") | 388 / 11983 |
| 31 | | 05'04" (+00'20") | 361 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 326.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'26" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 06'32" | 00:27'28" |
| 6 | 09'38" | 00:37'06" |
| 7 | 11'35" | 00:48'41" |
| 8 | 10'27" | 00:59'08" |
| 9 | 06'16" | 01:05'24" |
| 10 | 04'58" | 01:10'22" |
| 11 | 06'28" | 01:16'50" |
| 12 | 05'43" | 01:22'33" |
| 12.3 | 05'13" | 01:24'21" |
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