4.7 km | 00:41:07 | 08:48/km日期: 2024-04-10 20:25 - 平均心率: 155 - 卡路里: 466 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 82.7
Pace: 07'45" / 08'52" / 09'07" / 08'55" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'04") | 220 / 220 |
| 2 | | 29'57" (+26'27") | 50 / 270 |
| 3 | | 04'01" (+00'31") | 190 / 460 |
| 4 | | 22'12" (+18'42") | 70 / 530 |
| 5 | | 03'33" (+00'03") | 220 / 750 |
| 6 | | 37'39" (+34'09") | 40 / 790 |
| 7 | | 03'57" (+00'27") | 190 / 980 |
| 8 | | 16'46" (+13'16") | 90 / 1070 |
| 9 | | 03'39" (+00'09") | 210 / 1280 |
| 10 | | 37'39" (+34'09") | 40 / 1320 |
| 11 | | 04'02" (+00'32") | 190 / 1510 |
| 12 | | 21'20" (+17'50") | 70 / 1580 |
| 13 | | 03'31" (+00'01") | 220 / 1800 |
| 14 | | 37'38" (+34'08") | 40 / 1840 |
| 15 | | 04'00" (+00'30") | 190 / 2030 |
| 16 | | 26'40" (+23'10") | 60 / 2090 |
| 17 | | 03'32" (+00'02") | 220 / 2310 |
| 18 | | 37'42" (+34'12") | 40 / 2350 |
| 19 | | 03'58" (+00'28") | 190 / 2540 |
| 20 | | 18'55" (+15'25") | 80 / 2620 |
| 21 | | 03'32" (+00'02") | 220 / 2840 |
| 22 | | 39'07" (+35'37") | 40 / 2880 |
| 23 | | 03'59" (+00'29") | 190 / 3070 |
| 24 | | 21'38" (+18'08") | 70 / 3140 |
| 25 | | 03'34" (+00'04") | 220 / 3360 |
| 26 | | 37'37" (+34'07") | 40 / 3400 |
| 27 | | 04'02" (+00'32") | 190 / 3590 |
| 28 | | 21'30" (+18'00") | 70 / 3660 |
| 29 | | 03'30" | 220 / 3880 |
| 30 | | 36'13" (+32'43") | 40 / 3920 |
| 31 | | 04'03" (+00'33") | 190 / 4110 |
| 32 | | 26'11" (+22'41") | 60 / 4170 |
| 33 | | 03'33" (+00'03") | 220 / 4390 |
| 34 | | 50'11" (+46'41") | 30 / 4420 |
| 35 | | 03'30" | 190 / 4610 |
| 36 | | 25'44" (+22'14") | 60 / 4670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
112.42 km 
mizuno wade dual 累積 :
932.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'52" | 00:16'37" |
| 3 | 09'07" | 00:25'44" |
| 4 | 08'55" | 00:34'39" |
| 4.7 | 09'42" | 00:41'09" |
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