60.1 km | 02:16:16 | 02:15/km日期: 2024-04-13 09:05 - 平均心率: 115 - 卡路里: 1154 Cal - 平均步頻: 116
Pace: 02'29" / 02'28" / 02'24" / 02'19" / 02'20" / 02'18" / 02'18" / 02'17" / 02'15" / 02'23" / 02'22" / 02'20" / 02'18" / 02'17" / 02'16" / 02'20" / 02'21" / 02'22" / 02'19" / 02'21" / 02'24" / 02'19" / 02'18" / 02'17" / 02'16" / 02'17" / 02'13" / 02'11" / 02'14" / 02'13" / 02'11" / 02'13" / 02'16" / 02'14" / 02'13" / 02'13" / 02'15" / 02'12" / 02'11" / 02'12" / 02'13" / 02'14" / 02'11" / 02'11" / 02'12" / 02'16" / 02'16" / 02'19" / 02'13" / 02'10" / 02'11" / 02'13" / 02'14" / 02'13" / 02'13" / 02'15" / 02'11" / 02'17" / 02'13" / 02'06" / 02'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 340.94 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 02'28" | 00:04'57" |
3 | 02'24" | 00:07'21" |
4 | 02'19" | 00:09'40" |
5 | 02'20" | 00:12'00" |
6 | 02'18" | 00:14'18" |
7 | 02'18" | 00:16'36" |
8 | 02'17" | 00:18'53" |
9 | 02'15" | 00:21'08" |
10 | 02'23" | 00:23'31" |
11 | 02'22" | 00:25'53" |
12 | 02'20" | 00:28'13" |
13 | 02'18" | 00:30'31" |
14 | 02'17" | 00:32'48" |
15 | 02'16" | 00:35'04" |
16 | 02'20" | 00:37'24" |
17 | 02'21" | 00:39'45" |
18 | 02'22" | 00:42'07" |
19 | 02'19" | 00:44'26" |
20 | 02'21" | 00:46'47" |
21 | 02'24" | 00:49'11" |
22 | 02'19" | 00:51'30" |
23 | 02'18" | 00:53'48" |
24 | 02'17" | 00:56'05" |
25 | 02'16" | 00:58'21" |
26 | 02'17" | 01:00'38" |
27 | 02'13" | 01:02'51" |
28 | 02'11" | 01:05'02" |
29 | 02'14" | 01:07'16" |
30 | 02'13" | 01:09'29" |
31 | 02'11" | 01:11'40" |
32 | 02'13" | 01:13'53" |
33 | 02'16" | 01:16'09" |
34 | 02'14" | 01:18'23" |
35 | 02'13" | 01:20'36" |
36 | 02'13" | 01:22'49" |
37 | 02'15" | 01:25'04" |
38 | 02'12" | 01:27'16" |
39 | 02'11" | 01:29'27" |
40 | 02'12" | 01:31'39" |
41 | 02'13" | 01:33'52" |
42 | 02'14" | 01:36'06" |
43 | 02'11" | 01:38'17" |
44 | 02'11" | 01:40'28" |
45 | 02'12" | 01:42'40" |
46 | 02'16" | 01:44'56" |
47 | 02'16" | 01:47'12" |
48 | 02'19" | 01:49'31" |
49 | 02'13" | 01:51'44" |
50 | 02'10" | 01:53'54" |
51 | 02'11" | 01:56'05" |
52 | 02'13" | 01:58'18" |
53 | 02'14" | 02:00'32" |
54 | 02'13" | 02:02'45" |
55 | 02'13" | 02:04'58" |
56 | 02'15" | 02:07'13" |
57 | 02'11" | 02:09'24" |
58 | 02'17" | 02:11'41" |
59 | 02'13" | 02:13'54" |
60 | 02'06" | 02:16'00" |
60.1 | 02'07" | 02:16'16" |