11.0 km | 01:00:18 | 05:28/km日期: 2016-07-06 19:21 - 卡路里: 755 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 69%
Pace: 05'42" / 06'24" / 05'19" / 05'09" / 05'41" / 05'43" / 04'53" / 05'18" / 05'34" / 04'47" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+01'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'54") | 1000 / 5000 |
| 6 | | 05'42" (+00'55") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'47") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'45" (+00'58") | 1000 / 11000 |
| 12 | | 06'42" (+01'55") | 8 / 11008 |
7月累積里程 : 196.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'24" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 05'09" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'43" | 00:33'58" |
| 7 | 04'53" | 00:38'51" |
| 8 | 05'18" | 00:44'09" |
| 9 | 05'34" | 00:49'43" |
| 10 | 04'47" | 00:54'30" |
| 11 | 05'46" | 01:00'16" |
| 11.0 | 06'10" | 01:00'19" |
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