10.0 km | 00:57:21 | 05:42/km日期: 2016-07-06 18:53 - 卡路里: 509 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 69%
Pace: 06'33" / 06'00" / 05'55" / 05'50" / 05'00" / 05'20" / 05'35" / 05'44" / 05'46" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 06'00" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'45" (+00'45") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 39 / 10039 |
7月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 05'00" | 00:29'18" |
| 6 | 05'20" | 00:34'38" |
| 7 | 05'35" | 00:40'13" |
| 8 | 05'44" | 00:45'57" |
| 9 | 05'46" | 00:51'43" |
| 10 | 05'26" | 00:57'09" |
| 10.0 | 05'03" | 00:57'21" |
展開計圈分析
留言 
