10.0 km | 01:10:24 | 07:00/km日期: 2024-04-13 05:46 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94.5
Pace: 07'31" / 07'13" / 07'25" / 07'23" / 07'19" / 14'10" / 06'57" / 06'55" / 06'08" / 06'00" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'19") | 1000 / 1000 |
2 | | 07'14" (+03'04") | 1000 / 2000 |
3 | | 07'25" (+03'15") | 1000 / 3000 |
4 | | 07'22" (+03'12") | 1000 / 4000 |
5 | | 07'17" (+03'07") | 1000 / 5000 |
6 | | 07'24" (+03'14") | 1000 / 6000 |
7 | | 06'38" (+02'28") | 868 / 6868 |
8 | | 11'21" (+07'11") | 88 / 6956 |
9 | | 04'38" (+00'28") | 100 / 7056 |
10 | | 11'02" (+06'52") | 90 / 7146 |
11 | | 04'11" (+00'01") | 100 / 7246 |
12 | | 11'07" (+06'57") | 89 / 7336 |
13 | | 04'12" (+00'02") | 100 / 7436 |
14 | | 11'04" (+06'54") | 90 / 7526 |
15 | | 04'10" | 100 / 7626 |
16 | | 06'11" (+02'01") | 1000 / 8626 |
17 | | 06'03" (+01'53") | 1000 / 9626 |
18 | | 05'51" (+01'41") | 414 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 220.66 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'13" | 00:14'44" |
3 | 07'25" | 00:22'09" |
4 | 07'23" | 00:29'32" |
5 | 07'19" | 00:36'51" |
6 | 14'10" | 00:51'01" |
7 | 06'57" | 00:57'58" |
8 | 06'55" | 01:04'53" |
9 | 06'08" | 01:11'01" |
10 | 06'00" | 01:17'01" |
10.0 | 04'02" | 01:17'11" |