8.0 km | 00:46:40 | 05:49/km日期: 2024-04-13 05:27 - 平均心率: 135 - 卡路里: 505 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90.4
Pace: 05'31" / 05'20" / 05'15" / 05'14" / 05'52" / 05'03" / 09'49" / 05'14" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'51") | 809 / 809 |
2 | | 05'22" (+00'38") | 408 / 1217 |
3 | | 05'15" (+00'31") | 408 / 1626 |
4 | | 05'18" (+00'34") | 403 / 2029 |
5 | | 05'10" (+00'26") | 410 / 2440 |
6 | | 05'13" (+00'29") | 402 / 2842 |
7 | | 05'18" (+00'34") | 408 / 3250 |
8 | | 05'14" (+00'30") | 404 / 3654 |
9 | | 05'12" (+00'28") | 403 / 4058 |
10 | | 05'02" (+00'18") | 404 / 4463 |
11 | | 04'59" (+00'15") | 405 / 4868 |
12 | | 05'03" (+00'19") | 407 / 5275 |
13 | | 05'06" (+00'22") | 403 / 5678 |
14 | | 05'01" (+00'17") | 409 / 6088 |
15 | | 13'04" (+08'20") | 604 / 6692 |
16 | | 04'55" (+00'11") | 400 / 7093 |
17 | | 04'44" | 410 / 7503 |
18 | | 04'48" (+00'04") | 403 / 7907 |
19 | | 10'06" (+05'22") | 103 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 140.93 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'15" | 00:16'06" |
4 | 05'14" | 00:21'20" |
5 | 05'52" | 00:27'12" |
6 | 05'03" | 00:32'15" |
7 | 09'49" | 00:42'04" |
8 | 05'14" | 00:47'18" |
8.0 | 16'47" | 00:47'29" |