12.1 km | 01:10:45 | 05:51/km日期: 2024-04-11 08:10 - 地點: 碧湖公園 - 平均心率: 146 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74.5
Pace: 05'16" / 05'49" / 05'28" / 05'23" / 05'23" / 05'21" / 05'52" / 06'03" / 06'04" / 06'16" / 06'26" / 06'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 816 / 816 |
| 2 | | 05'52" (+00'32") | 1000 / 1816 |
| 3 | | 05'27" (+00'07") | 1000 / 2816 |
| 4 | | 05'24" (+00'04") | 1000 / 3816 |
| 5 | | 05'20" | 1000 / 4816 |
| 6 | | 05'21" (+00'01") | 1000 / 5816 |
| 7 | | 05'59" (+00'39") | 427 / 6243 |
| 8 | | 05'43" (+00'23") | 1000 / 7243 |
| 9 | | 06'03" (+00'43") | 704 / 7948 |
| 10 | | 06'06" (+00'46") | 818 / 8767 |
| 11 | | 06'16" (+00'56") | 1000 / 9767 |
| 12 | | 06'22" (+01'02") | 1000 / 10767 |
| 13 | | 06'18" (+00'58") | 1000 / 11767 |
| 14 | | 06'05" (+00'45") | 296 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
176.83 km 
SAUCONY Axon 3 累積 :
538.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'49" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'21" | 00:32'40" |
| 7 | 05'52" | 00:38'32" |
| 8 | 06'03" | 00:44'35" |
| 9 | 06'04" | 00:50'39" |
| 10 | 06'16" | 00:56'55" |
| 11 | 06'26" | 01:03'21" |
| 12 | 06'22" | 01:09'43" |
| 12.1 | 04'27" | 01:10'00" |
展開計圈分析
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