11.1 km | 01:25:22 | 07:41/km日期: 2024-04-11 19:24 - 平均心率: 133 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74.8
Pace: 09'15" / 07'31" / 07'46" / 07'48" / 07'37" / 08'41" / 07'57" / 08'00" / 08'07" / 08'07" / 08'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 07'31" (+01'39") | 1000 / 2000 |
3 | | 07'46" (+01'54") | 1000 / 3000 |
4 | | 07'47" (+01'55") | 1000 / 4000 |
5 | | 07'37" (+01'45") | 1000 / 5000 |
6 | | 07'43" (+01'51") | 1000 / 6000 |
7 | | 07'57" (+02'05") | 1000 / 7000 |
8 | | 08'00" (+02'08") | 1000 / 8000 |
9 | | 08'07" (+02'15") | 1000 / 9000 |
10 | | 08'06" (+02'14") | 1000 / 10000 |
11 | | 08'08" (+02'16") | 1000 / 11000 |
12 | | 06'54" (+01'02") | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 91.47 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'31" | 00:16'46" |
3 | 07'46" | 00:24'32" |
4 | 07'48" | 00:32'20" |
5 | 07'37" | 00:39'57" |
6 | 08'41" | 00:48'38" |
7 | 07'57" | 00:56'35" |
8 | 08'00" | 01:04'35" |
9 | 08'07" | 01:12'42" |
10 | 08'07" | 01:20'49" |
11 | 08'09" | 01:28'58" |
11.1 | 06'48" | 01:29'43" |