19.8 km | 01:18:55 | 03:59/km日期: 2024-04-13 15:53 - 平均心率: 109 - 卡路里: 459 Cal - 溫度: 28°C - 濕度: 74.7
Pace: 03'50" / 38'16" / 02'42" / 02'26" / 02'57" / 05'50" / 06'03" / 02'54" / 03'06" / 03'04" / 02'31" / 02'31" / 44'35" / 04'05" / 03'56" / 03'07" / 04'09" / 03'12" / 06'17" / 23'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" | 5000 / 5000 |
2 | | 03'39" (+00'35") | 5000 / 10000 |
3 | | 03'26" (+00'22") | 5000 / 15000 |
4 | | 05'53" (+02'49") | 4766 / 19766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
113.66 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 38'16" | 00:42'06" |
3 | 02'42" | 00:44'48" |
4 | 02'26" | 00:47'14" |
5 | 02'57" | 00:50'11" |
6 | 05'50" | 00:56'01" |
7 | 06'03" | 01:02'04" |
8 | 02'54" | 01:04'58" |
9 | 03'06" | 01:08'04" |
10 | 03'04" | 01:11'08" |
11 | 02'31" | 01:13'39" |
12 | 02'31" | 01:16'10" |
13 | 44'35" | 02:00'45" |
14 | 04'05" | 02:04'50" |
15 | 03'56" | 02:08'46" |
16 | 03'07" | 02:11'53" |
17 | 04'09" | 02:16'02" |
18 | 03'12" | 02:19'14" |
19 | 06'17" | 02:25'31" |
19.8 | 23'03" | 02:43'11" |