10.3 km | 00:47:40 | 04:38/km日期: 2024-04-12 20:05 - 平均心率: 146 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.1
Pace: 05'04" / 04'52" / 04'44" / 04'35" / 04'36" / 04'33" / 04'33" / 04'34" / 04'31" / 04'29" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'35") | 1000 / 1000 |
2 | | 04'52" (+00'23") | 1000 / 2000 |
3 | | 04'43" (+00'14") | 1000 / 3000 |
4 | | 04'35" (+00'06") | 1000 / 4000 |
5 | | 04'35" (+00'06") | 1000 / 5000 |
6 | | 04'33" (+00'04") | 1000 / 6000 |
7 | | 04'32" (+00'03") | 1000 / 7000 |
8 | | 04'34" (+00'05") | 1000 / 8000 |
9 | | 04'30" (+00'01") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'29" | 254 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 300.10 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'52" | 00:09'56" |
3 | 04'44" | 00:14'40" |
4 | 04'35" | 00:19'15" |
5 | 04'36" | 00:23'51" |
6 | 04'33" | 00:28'24" |
7 | 04'33" | 00:32'57" |
8 | 04'34" | 00:37'31" |
9 | 04'31" | 00:42'02" |
10 | 04'29" | 00:46'31" |
10.3 | 04'30" | 00:47'40" |