22.1 km | 01:59:58 | 05:25/km日期: 2024-04-13 14:07 - 總爬升: 294 m - 平均心率: 139 - 卡路里: 1303 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81
Pace: 05'53" / 05'33" / 05'30" / 05'26" / 05'18" / 05'23" / 05'21" / 05'24" / 05'22" / 05'19" / 05'04" / 05'10" / 05'31" / 05'19" / 06'47" / 06'03" / 05'32" / 05'27" / 05'20" / 05'15" / 04'54" / 04'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'26" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'23" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 05'09" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'53") | 1000 / 13000 |
| 14 | | 05'19" (+00'42") | 1000 / 14000 |
| 15 | | 06'47" (+02'10") | 1000 / 15000 |
| 16 | | 06'02" (+01'25") | 1000 / 16000 |
| 17 | | 05'31" (+00'54") | 1000 / 17000 |
| 18 | | 05'27" (+00'50") | 1000 / 18000 |
| 19 | | 05'20" (+00'43") | 1000 / 19000 |
| 20 | | 05'14" (+00'37") | 1000 / 20000 |
| 21 | | 04'53" (+00'16") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 03'53" | 130 / 22130 |
週六下午跑超半馬，14K回家補給1次，2小時內完成，天氣熱有點累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
366.83 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 05'18" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'24" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'19" | 00:54'29" |
| 11 | 05'04" | 00:59'33" |
| 12 | 05'10" | 01:04'43" |
| 13 | 05'31" | 01:10'14" |
| 14 | 05'19" | 01:15'33" |
| 15 | 06'47" | 01:22'20" |
| 16 | 06'03" | 01:28'23" |
| 17 | 05'32" | 01:33'55" |
| 18 | 05'27" | 01:39'22" |
| 19 | 05'20" | 01:44'42" |
| 20 | 05'15" | 01:49'57" |
| 21 | 04'54" | 01:54'51" |
| 22 | 04'38" | 01:59'29" |
| 22.1 | 03'50" | 01:59'59" |
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