11.2 km | 01:12:03 | 06:27/km日期: 2024-04-13 17:16 - 卡路里: 610 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 74.6
Pace: 06'57" / 06'11" / 06'06" / 06'04" / 06'22" / 06'22" / 06'29" / 07'42" / 06'34" / 06'17" / 05'53" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'02") | 487 / 487 |
2 | | 06'15" (+00'46") | 511 / 998 |
3 | | 06'14" (+00'45") | 504 / 1503 |
4 | | 06'07" (+00'38") | 494 / 1998 |
5 | | 05'53" (+00'24") | 517 / 2515 |
6 | | 06'19" (+00'50") | 495 / 3010 |
7 | | 06'41" (+01'12") | 500 / 3510 |
8 | | 05'29" | 509 / 4020 |
9 | | 06'48" (+01'19") | 492 / 4512 |
10 | | 05'53" (+00'24") | 497 / 5010 |
11 | | 06'13" (+00'44") | 502 / 5513 |
12 | | 06'26" (+00'57") | 515 / 6028 |
13 | | 06'55" (+01'26") | 491 / 6519 |
14 | | 06'03" (+00'34") | 495 / 7015 |
15 | | 07'00" (+01'31") | 503 / 7519 |
16 | | 08'31" (+03'02") | 504 / 8023 |
17 | | 07'03" (+01'34") | 505 / 8529 |
18 | | 05'54" (+00'25") | 512 / 9042 |
19 | | 06'43" (+01'14") | 495 / 9537 |
20 | | 05'55" (+00'26") | 498 / 10035 |
21 | | 06'00" (+00'31") | 497 / 10532 |
22 | | 05'40" (+00'11") | 504 / 11037 |
23 | | 04'44" | 140 / 11178 |
剛起跑時溫度顯示28度想說應該是跑的很累,還好太陽下山之後溫度明顯降低了又有微風吹來蠻舒服的,各位朋友們大家晚安用餐愉快!
4月累積里程 :
263.81 km Android - OPPO CPH2505 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'11" | 00:13'08" |
3 | 06'06" | 00:19'14" |
4 | 06'04" | 00:25'18" |
5 | 06'22" | 00:31'40" |
6 | 06'22" | 00:38'02" |
7 | 06'29" | 00:44'31" |
8 | 07'42" | 00:52'13" |
9 | 06'34" | 00:58'47" |
10 | 06'17" | 01:05'04" |
11 | 05'53" | 01:10'57" |
11.2 | 05'07" | 01:11'45" |