152.4 km | 05:02:27 | 01:59/km日期: 2024-04-13 05:07 - 平均心率: 138 - 卡路里: 2925 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89.1
Pace: 05'27" / 01'55" / 02'29" / 02'36" / 01'53" / 03'22" / 04'42" / 01'48" / 02'02" / 02'26" / 03'30" / 02'08" / 01'45" / 02'03" / 02'03" / 01'58" / 01'54" / 02'15" / 02'07" / 02'00" / 33'49" / 02'54" / 01'59" / 02'07" / 02'19" / 01'47" / 01'48" / 01'43" / 01'47" / 01'34" / 01'38" / 01'47" / 01'42" / 01'48" / 01'45" / 01'54" / 03'40" / 01'35" / 01'47" / 01'42" / 01'39" / 01'50" / 01'49" / 01'37" / 01'41" / 01'49" / 01'41" / 01'43" / 01'39" / 01'40" / 01'32" / 01'36" / 01'37" / 01'46" / 01'34" / 01'46" / 01'44" / 01'35" / 01'38" / 01'36" / 02'22" / 02'23" / 01'39" / 01'52" / 02'01" / 01'47" / 01'39" / 01'51" / 02'09" / 01'46" / 01'39" / 01'41" / 01'35" / 01'44" / 02'20" / 02'03" / 01'56" / 01'58" / 01'50" / 01'50" / 02'12" / 01'51" / 01'47" / 02'01" / 02'11" / 01'53" / 01'53" / 02'04" / 01'52" / 03'12" / 01'58" / 02'32" / 01'53" / 01'40" / 01'55" / 02'05" / 01'50" / 01'57" / 02'01" / 01'54" / 01'52" / 02'04" / 01'50" / 02'12" / 01'49" / 01'56" / 02'02" / 01'59" / 02'17" / 02'49" / 01'51" / 02'14" / 01'46" / 02'01" / 03'33" / 01'37" / 01'51" / 01'51" / 02'02" / 01'51" / 01'51" / 02'00" / 01'48" / 01'53" / 01'58" / 01'56" / 01'40" / 02'56" / 29'18" / 02'00" / 01'44" / 02'06" / 02'03" / 01'42" / 02'22" / 01'44" / 02'38" / 02'14" / 01'45" / 02'08" / 01'45" / 01'45" / 04'52" / 02'05" / 01'51" / 01'46" / 02'28" / 01'49" / 02'42" / 03'09" / 03'06" / 04'21" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'46" (+01'09") | 5000 / 5000 |
2 | | 02'13" (+00'36") | 5000 / 10000 |
3 | | 02'04" (+00'27") | 5000 / 15000 |
4 | | 02'02" (+00'25") | 5000 / 20000 |
5 | | 02'13" (+00'36") | 5000 / 25000 |
6 | | 01'43" (+00'06") | 5000 / 30000 |
7 | | 01'44" (+00'07") | 5000 / 35000 |
8 | | 01'52" (+00'15") | 5000 / 40000 |
9 | | 01'43" (+00'06") | 5000 / 45000 |
10 | | 01'42" (+00'05") | 5000 / 50000 |
11 | | 01'37" | 5000 / 55000 |
12 | | 01'39" (+00'02") | 5000 / 60000 |
13 | | 01'51" (+00'14") | 5000 / 65000 |
14 | | 01'50" (+00'13") | 5000 / 70000 |
15 | | 01'47" (+00'10") | 5000 / 75000 |
16 | | 01'55" (+00'18") | 5000 / 80000 |
17 | | 02'00" (+00'23") | 5000 / 85000 |
18 | | 01'58" (+00'21") | 5000 / 90000 |
19 | | 01'56" (+00'19") | 5000 / 95000 |
20 | | 01'57" (+00'20") | 5000 / 100000 |
21 | | 01'57" (+00'20") | 5000 / 105000 |
22 | | 02'06" (+00'29") | 5000 / 110000 |
23 | | 02'02" (+00'25") | 5000 / 115000 |
24 | | 01'50" (+00'13") | 5000 / 120000 |
25 | | 01'54" (+00'17") | 5000 / 125000 |
26 | | 02'14" (+00'37") | 5000 / 130000 |
27 | | 01'54" (+00'17") | 5000 / 135000 |
28 | | 01'56" (+00'19") | 5000 / 140000 |
29 | | 01'59" (+00'22") | 5000 / 145000 |
30 | | 02'22" (+00'45") | 5000 / 150000 |
31 | | 03'09" (+01'32") | 2373 / 152373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 329.87 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 01'55" | 00:07'22" |
3 | 02'29" | 00:09'51" |
4 | 02'36" | 00:12'27" |
5 | 01'53" | 00:14'20" |
6 | 03'22" | 00:17'42" |
7 | 04'42" | 00:22'24" |
8 | 01'48" | 00:24'12" |
9 | 02'02" | 00:26'14" |
10 | 02'26" | 00:28'40" |
11 | 03'30" | 00:32'10" |
12 | 02'08" | 00:34'18" |
13 | 01'45" | 00:36'03" |
14 | 02'03" | 00:38'06" |
15 | 02'03" | 00:40'09" |
16 | 01'58" | 00:42'07" |
17 | 01'54" | 00:44'01" |
18 | 02'15" | 00:46'16" |
19 | 02'07" | 00:48'23" |
20 | 02'00" | 00:50'23" |
21 | 33'49" | 01:24'12" |
22 | 02'54" | 01:27'06" |
23 | 01'59" | 01:29'05" |
24 | 02'07" | 01:31'12" |
25 | 02'19" | 01:33'31" |
26 | 01'47" | 01:35'18" |
27 | 01'48" | 01:37'06" |
28 | 01'43" | 01:38'49" |
29 | 01'47" | 01:40'36" |
30 | 01'34" | 01:42'10" |
31 | 01'38" | 01:43'48" |
32 | 01'47" | 01:45'35" |
33 | 01'42" | 01:47'17" |
34 | 01'48" | 01:49'05" |
35 | 01'45" | 01:50'50" |
36 | 01'54" | 01:52'44" |
37 | 03'40" | 01:56'24" |
38 | 01'35" | 01:57'59" |
39 | 01'47" | 01:59'46" |
40 | 01'42" | 02:01'28" |
41 | 01'39" | 02:03'07" |
42 | 01'50" | 02:04'57" |
43 | 01'49" | 02:06'46" |
44 | 01'37" | 02:08'23" |
45 | 01'41" | 02:10'04" |
46 | 01'49" | 02:11'53" |
47 | 01'41" | 02:13'34" |
48 | 01'43" | 02:15'17" |
49 | 01'39" | 02:16'56" |
50 | 01'40" | 02:18'36" |
51 | 01'32" | 02:20'08" |
52 | 01'36" | 02:21'44" |
53 | 01'37" | 02:23'21" |
54 | 01'46" | 02:25'07" |
55 | 01'34" | 02:26'41" |
56 | 01'46" | 02:28'27" |
57 | 01'44" | 02:30'11" |
58 | 01'35" | 02:31'46" |
59 | 01'38" | 02:33'24" |
60 | 01'36" | 02:35'00" |
61 | 02'22" | 02:37'22" |
62 | 02'23" | 02:39'45" |
63 | 01'39" | 02:41'24" |
64 | 01'52" | 02:43'16" |
65 | 02'01" | 02:45'17" |
66 | 01'47" | 02:47'04" |
67 | 01'39" | 02:48'43" |
68 | 01'51" | 02:50'34" |
69 | 02'09" | 02:52'43" |
70 | 01'46" | 02:54'29" |
71 | 01'39" | 02:56'08" |
72 | 01'41" | 02:57'49" |
73 | 01'35" | 02:59'24" |
74 | 01'44" | 03:01'08" |
75 | 02'20" | 03:03'28" |
76 | 02'03" | 03:05'31" |
77 | 01'56" | 03:07'27" |
78 | 01'58" | 03:09'25" |
79 | 01'50" | 03:11'15" |
80 | 01'50" | 03:13'05" |
81 | 02'12" | 03:15'17" |
82 | 01'51" | 03:17'08" |
83 | 01'47" | 03:18'55" |
84 | 02'01" | 03:20'56" |
85 | 02'11" | 03:23'07" |
86 | 01'53" | 03:25'00" |
87 | 01'53" | 03:26'53" |
88 | 02'04" | 03:28'57" |
89 | 01'52" | 03:30'49" |
90 | 03'12" | 03:34'01" |
91 | 01'58" | 03:35'59" |
92 | 02'32" | 03:38'31" |
93 | 01'53" | 03:40'24" |
94 | 01'40" | 03:42'04" |
95 | 01'55" | 03:43'59" |
96 | 02'05" | 03:46'04" |
97 | 01'50" | 03:47'54" |
98 | 01'57" | 03:49'51" |
99 | 02'01" | 03:51'52" |
100 | 01'54" | 03:53'46" |
101 | 01'52" | 03:55'38" |
102 | 02'04" | 03:57'42" |
103 | 01'50" | 03:59'32" |
104 | 02'12" | 04:01'44" |
105 | 01'49" | 04:03'33" |
106 | 01'56" | 04:05'29" |
107 | 02'02" | 04:07'31" |
108 | 01'59" | 04:09'30" |
109 | 02'17" | 04:11'47" |
110 | 02'49" | 04:14'36" |
111 | 01'51" | 04:16'27" |
112 | 02'14" | 04:18'41" |
113 | 01'46" | 04:20'27" |
114 | 02'01" | 04:22'28" |
115 | 03'33" | 04:26'01" |
116 | 01'37" | 04:27'38" |
117 | 01'51" | 04:29'29" |
118 | 01'51" | 04:31'20" |
119 | 02'02" | 04:33'22" |
120 | 01'51" | 04:35'13" |
121 | 01'51" | 04:37'04" |
122 | 02'00" | 04:39'04" |
123 | 01'48" | 04:40'52" |
124 | 01'53" | 04:42'45" |
125 | 01'58" | 04:44'43" |
126 | 01'56" | 04:46'39" |
127 | 01'40" | 04:48'19" |
128 | 02'56" | 04:51'15" |
129 | 29'18" | 05:20'33" |
130 | 02'00" | 05:22'33" |
131 | 01'44" | 05:24'17" |
132 | 02'06" | 05:26'23" |
133 | 02'03" | 05:28'26" |
134 | 01'42" | 05:30'08" |
135 | 02'22" | 05:32'30" |
136 | 01'44" | 05:34'14" |
137 | 02'38" | 05:36'52" |
138 | 02'14" | 05:39'06" |
139 | 01'45" | 05:40'51" |
140 | 02'08" | 05:42'59" |
141 | 01'45" | 05:44'44" |
142 | 01'45" | 05:46'29" |
143 | 04'52" | 05:51'21" |
144 | 02'05" | 05:53'26" |
145 | 01'51" | 05:55'17" |
146 | 01'46" | 05:57'03" |
147 | 02'28" | 05:59'31" |
148 | 01'49" | 06:01'20" |
149 | 02'42" | 06:04'02" |
150 | 03'09" | 06:07'11" |
151 | 03'06" | 06:10'17" |
152 | 04'21" | 06:14'38" |
152.4 | 03'36" | 06:15'59" |