21.2 km | 02:15:40 | 06:23/km日期: 2022-03-13 23:19 - 平均心率: 169 - 卡路里: 1517 Cal - 平均步頻: 178
Pace: 58581'27" / 05'33" / 05'29" / 05'27" / 05'31" / 07'28" / 05'28" / 06'10" / 08'14" / 06'10" / 06'08" / 06'11" / 09'40" / 05'56" / 05'54" / 06'16" / 06'19" / 06'23" / 06'40" / 07'01" / 06'30" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'12") | 1000 / 1000 |
2 | | 05'31" (+00'04") | 1000 / 2000 |
3 | | 05'29" (+00'02") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'30" (+00'03") | 1000 / 5000 |
6 | | 07'27" (+02'00") | 1000 / 6000 |
7 | | 05'28" (+00'01") | 1000 / 7000 |
8 | | 06'09" (+00'42") | 1000 / 8000 |
9 | | 08'14" (+02'47") | 1000 / 9000 |
10 | | 06'09" (+00'42") | 1000 / 10000 |
11 | | 06'08" (+00'41") | 1000 / 11000 |
12 | | 06'10" (+00'43") | 1000 / 12000 |
13 | | 09'40" (+04'13") | 1000 / 13000 |
14 | | 05'56" (+00'29") | 1000 / 14000 |
15 | | 05'53" (+00'26") | 1000 / 15000 |
16 | | 06'16" (+00'49") | 1000 / 16000 |
17 | | 06'20" (+00'53") | 1000 / 17000 |
18 | | 06'22" (+00'55") | 1000 / 18000 |
19 | | 06'39" (+01'12") | 1000 / 19000 |
20 | | 07'00" (+01'33") | 1000 / 20000 |
21 | | 06'30" (+01'03") | 1000 / 21000 |
22 | | 07'10" (+01'43") | 215 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 31.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58581'27" | 976:21'27" |
2 | 05'33" | 976:27'00" |
3 | 05'29" | 976:32'29" |
4 | 05'27" | 976:37'56" |
5 | 05'31" | 976:43'27" |
6 | 07'28" | 976:50'55" |
7 | 05'28" | 976:56'23" |
8 | 06'10" | 977:02'33" |
9 | 08'14" | 977:10'47" |
10 | 06'10" | 977:16'57" |
11 | 06'08" | 977:23'05" |
12 | 06'11" | 977:29'16" |
13 | 09'40" | 977:38'56" |
14 | 05'56" | 977:44'52" |
15 | 05'54" | 977:50'46" |
16 | 06'16" | 977:57'02" |
17 | 06'19" | 978:03'21" |
18 | 06'23" | 978:09'44" |
19 | 06'40" | 978:16'24" |
20 | 07'01" | 978:23'25" |
21 | 06'30" | 978:29'55" |
21.2 | 07'16" | 978:31'29" |