5.1 km | 00:28:24 | 05:31/km日期: 2024-04-11 19:51 - 平均心率: 171 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.1
Pace: 05'41" / 05'28" / 05'01" / 05'00" / 05'40" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'56") | 1000 / 1000 |
2 | | 05'25" (+01'40") | 792 / 1792 |
3 | | 05'37" (+01'52") | 236 / 2029 |
4 | | 04'08" (+00'23") | 80 / 2109 |
5 | | 04'49" (+01'04") | 155 / 2265 |
6 | | 04'04" (+00'19") | 81 / 2347 |
7 | | 05'31" (+01'46") | 135 / 2483 |
8 | | 03'45" | 88 / 2571 |
9 | | 05'16" (+01'31") | 142 / 2713 |
10 | | 04'12" (+00'27") | 79 / 2793 |
11 | | 05'29" (+01'44") | 136 / 2929 |
12 | | 04'02" (+00'17") | 82 / 3012 |
13 | | 05'35" (+01'50") | 133 / 3145 |
14 | | 04'01" (+00'16") | 82 / 3228 |
15 | | 05'26" (+01'41") | 137 / 3366 |
16 | | 04'01" (+00'16") | 82 / 3449 |
17 | | 05'11" (+01'26") | 144 / 3593 |
18 | | 03'46" (+00'01") | 88 / 3682 |
19 | | 05'37" (+01'52") | 133 / 3815 |
20 | | 04'12" (+00'27") | 79 / 3894 |
21 | | 06'00" (+02'15") | 124 / 4019 |
22 | | 03'56" (+00'11") | 84 / 4103 |
23 | | 06'14" (+02'29") | 120 / 4224 |
24 | | 06'50" (+03'05") | 911 / 5135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 128.86 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'01" | 00:16'10" |
4 | 05'00" | 00:21'10" |
5 | 05'40" | 00:26'50" |
5.1 | 13'09" | 00:28'37" |