12.0 km | 00:54:29 | 04:32/km日期: 2024-04-13 07:44 - 平均心率: 135 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.3
Pace: 04'25" / 04'28" / 04'29" / 04'33" / 04'30" / 04'28" / 04'39" / 04'34" / 04'41" / 04'32" / 04'29" / 04'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'43") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 214.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'29" | 00:13'22" |
| 4 | 04'33" | 00:17'55" |
| 5 | 04'30" | 00:22'25" |
| 6 | 04'28" | 00:26'53" |
| 7 | 04'39" | 00:31'32" |
| 8 | 04'34" | 00:36'06" |
| 9 | 04'41" | 00:40'47" |
| 10 | 04'32" | 00:45'19" |
| 11 | 04'29" | 00:49'48" |
| 12 | 04'37" | 00:54'25" |
| 12.0 | 06'38" | 00:54'29" |
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