21.0 km | 00:53:00 | 02:31/km日期: 2024-04-13 11:39 - 平均心率: 127 - 卡路里: 416 Cal - 平均步頻: 160
Pace: 02'38" / 02'29" / 02'31" / 02'30" / 02'28" / 02'27" / 02'25" / 02'25" / 02'27" / 02'19" / 02'28" / 02'26" / 02'23" / 02'14" / 02'46" / 21'33" / 02'51" / 02'47" / 02'35" / 02'30" / 02'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 64.04 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'38" | 00:02'38" |
2 | 02'29" | 00:05'07" |
3 | 02'31" | 00:07'38" |
4 | 02'30" | 00:10'08" |
5 | 02'28" | 00:12'36" |
6 | 02'27" | 00:15'03" |
7 | 02'25" | 00:17'28" |
8 | 02'25" | 00:19'53" |
9 | 02'27" | 00:22'20" |
10 | 02'19" | 00:24'39" |
11 | 02'28" | 00:27'07" |
12 | 02'26" | 00:29'33" |
13 | 02'23" | 00:31'56" |
14 | 02'14" | 00:34'10" |
15 | 02'46" | 00:36'56" |
16 | 21'33" | 00:58'29" |
17 | 02'51" | 01:01'20" |
18 | 02'47" | 01:04'07" |
19 | 02'35" | 01:06'42" |
20 | 02'30" | 01:09'12" |
21.0 | 02'34" | 01:11'44" |