18.3 km | 02:09:51 | 07:06/km日期: 2024-04-11 16:05 - 平均心率: 125 - 卡路里: 1156 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 82.9
Pace: 10'05" / 10'01" / 04'09" / 03'48" / 05'52" / 11'08" / 06'19" / 06'24" / 07'00" / 06'01" / 07'03" / 06'10" / 06'24" / 07'00" / 07'06" / 08'26" / 06'54" / 07'58" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+06'18") | 1000 / 1000 |
| 2 | | 10'01" (+06'14") | 1000 / 2000 |
| 3 | | 04'09" (+00'22") | 1000 / 3000 |
| 4 | | 03'47" | 1000 / 4000 |
| 5 | | 05'52" (+02'05") | 1000 / 5000 |
| 6 | | 11'07" (+07'20") | 1000 / 6000 |
| 7 | | 06'19" (+02'32") | 1000 / 7000 |
| 8 | | 06'23" (+02'36") | 1000 / 8000 |
| 9 | | 07'00" (+03'13") | 1000 / 9000 |
| 10 | | 06'00" (+02'13") | 1000 / 10000 |
| 11 | | 07'03" (+03'16") | 1000 / 11000 |
| 12 | | 06'09" (+02'22") | 1000 / 12000 |
| 13 | | 06'24" (+02'37") | 1000 / 13000 |
| 14 | | 07'00" (+03'13") | 1000 / 14000 |
| 15 | | 07'05" (+03'18") | 1000 / 15000 |
| 16 | | 08'25" (+04'38") | 1000 / 16000 |
| 17 | | 06'53" (+03'06") | 1000 / 17000 |
| 18 | | 07'58" (+04'11") | 1000 / 18000 |
| 19 | | 07'52" (+04'05") | 259 / 18259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 89.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'01" | 00:20'06" |
| 3 | 04'09" | 00:24'15" |
| 4 | 03'48" | 00:28'03" |
| 5 | 05'52" | 00:33'55" |
| 6 | 11'08" | 00:45'03" |
| 7 | 06'19" | 00:51'22" |
| 8 | 06'24" | 00:57'46" |
| 9 | 07'00" | 01:04'46" |
| 10 | 06'01" | 01:10'47" |
| 11 | 07'03" | 01:17'50" |
| 12 | 06'10" | 01:24'00" |
| 13 | 06'24" | 01:30'24" |
| 14 | 07'00" | 01:37'24" |
| 15 | 07'06" | 01:44'30" |
| 16 | 08'26" | 01:52'56" |
| 17 | 06'54" | 01:59'50" |
| 18 | 07'58" | 02:07'48" |
| 18.3 | 07'54" | 02:09'51" |
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