12.1 km | 01:16:08 | 06:18/km日期: 2024-04-13 06:02 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95
Pace: 06'36" / 06'33" / 06'13" / 06'05" / 05'58" / 11'20" / 13'30" / 06'27" / 11'53" / 10'22" / 10'17" / 13'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 07'02" (+01'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
28.77 km 
Brooks ghost 15 累積 :
606.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 05'58" | 00:31'25" |
| 6 | 11'20" | 00:42'45" |
| 7 | 13'30" | 00:56'15" |
| 8 | 06'27" | 01:02'42" |
| 9 | 11'53" | 01:14'35" |
| 10 | 10'22" | 01:24'57" |
| 11 | 10'17" | 01:35'14" |
| 12 | 13'09" | 01:48'23" |
| 12.1 | 05'28" | 01:48'50" |
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