6.8 km | 00:27:06 | 03:58/km日期: 2016-07-06 18:10 - 地點: 新竹縣立體育場 - 天氣: 多雲有霾 - 卡路里: 521 Cal - 溫度: 32°C - 濕度: 66%
Pace: 03'36" / 03'39" / 03'43" / 03'49" / 03'35" / 04'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'36") | 397 / 397 |
| 2 | | 03'37" (+00'42") | 403 / 801 |
| 3 | | 03'35" (+00'40") | 412 / 1213 |
| 4 | | 03'35" (+00'40") | 408 / 1622 |
| 5 | | 03'40" (+00'45") | 407 / 2029 |
| 6 | | 03'45" (+00'50") | 407 / 2437 |
| 7 | | 03'45" (+00'50") | 402 / 2840 |
| 8 | | 03'44" (+00'49") | 401 / 3242 |
| 9 | | 03'48" (+00'53") | 425 / 3667 |
| 10 | | 03'48" (+00'53") | 381 / 4048 |
| 11 | | 03'42" (+00'47") | 417 / 4466 |
| 12 | | 03'37" (+00'42") | 389 / 4856 |
| 13 | | 03'09" (+00'14") | 201 / 5057 |
| 14 | | 02'55" | 17 / 5074 |
| 15 | | 05'33" (+02'38") | 197 / 5272 |
| 16 | | 02'59" (+00'04") | 184 / 5456 |
| 17 | | 05'55" (+03'00") | 213 / 5670 |
| 18 | | 03'14" (+00'19") | 190 / 5861 |
| 19 | | 05'54" (+02'59") | 211 / 6072 |
| 20 | | 03'20" (+00'25") | 194 / 6267 |
| 21 | | 05'56" (+03'01") | 207 / 6474 |
| 22 | | 03'08" (+00'13") | 191 / 6666 |
| 23 | | 05'37" (+02'42") | 210 / 6876 |
5000X1 200X4
P:90”38”
R:200m 1:15”
太陽還沒下山好熱…
手動計時
18:36”
34”35”36”34”
7月累積里程 : 369.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'39" | 00:07'15" |
| 3 | 03'43" | 00:10'58" |
| 4 | 03'49" | 00:14'47" |
| 5 | 03'35" | 00:18'22" |
| 6 | 04'32" | 00:22'54" |
| 6.8 | 05'06" | 00:27'06" |
展開計圈分析
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