10.0 km | 00:52:00 | 05:11/km日期: 2024-04-12 19:52 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86.1
Pace: 05'47" / 05'47" / 05'36" / 06'01" / 05'09" / 04'55" / 04'46" / 04'45" / 04'45" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'47" (+01'24") | 1000 / 2000 |
| 3 | | 05'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+01'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'45") | 1000 / 5000 |
| 6 | | 04'55" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
325.93 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 06'01" | 00:23'11" |
| 5 | 05'09" | 00:28'20" |
| 6 | 04'55" | 00:33'15" |
| 7 | 04'46" | 00:38'01" |
| 8 | 04'45" | 00:42'46" |
| 9 | 04'45" | 00:47'31" |
| 10 | 04'23" | 00:51'54" |
| 10.0 | 04'51" | 00:52'00" |
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