21.4 km | 02:14:52 | 06:18/km日期: 2024-04-13 03:37 - 總爬升: 593 m - 平均心率: 149 - 卡路里: 1514 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89
Pace: 06'26" / 06'00" / 06'00" / 05'25" / 05'31" / 05'32" / 05'37" / 05'16" / 05'25" / 05'35" / 05'44" / 05'51" / 07'05" / 09'05" / 09'04" / 09'32" / 07'36" / 05'29" / 05'33" / 05'36" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 07'05" (+01'50") | 1000 / 13000 |
| 14 | | 09'04" (+03'49") | 1000 / 14000 |
| 15 | | 09'04" (+03'49") | 1000 / 15000 |
| 16 | | 09'31" (+04'16") | 1000 / 16000 |
| 17 | | 07'36" (+02'21") | 1000 / 17000 |
| 18 | | 05'28" (+00'13") | 1000 / 18000 |
| 19 | | 05'33" (+00'18") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'24" (+00'09") | 1000 / 21000 |
| 22 | | 05'16" (+00'01") | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 324.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 05'25" | 00:23'51" |
| 5 | 05'31" | 00:29'22" |
| 6 | 05'32" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'16" | 00:45'47" |
| 9 | 05'25" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 11 | 05'44" | 01:02'31" |
| 12 | 05'51" | 01:08'22" |
| 13 | 07'05" | 01:15'27" |
| 14 | 09'05" | 01:24'32" |
| 15 | 09'04" | 01:33'36" |
| 16 | 09'32" | 01:43'08" |
| 17 | 07'36" | 01:50'44" |
| 18 | 05'29" | 01:56'13" |
| 19 | 05'33" | 02:01'46" |
| 20 | 05'36" | 02:07'22" |
| 21 | 05'25" | 02:12'47" |
| 21.4 | 05'16" | 02:14'50" |
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