22.0 km | 03:21:45 | 09:09/km日期: 2016-07-03 06:00 - 總爬升: 342 m - 卡路里: 1089 Cal - 總步數: 19802 - 平均步頻: 98 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'28" / 06'50" / 07'25" / 08'45" / 09'27" / 08'14" / 07'07" / 08'35" / 09'03" / 12'50" / 10'55" / 07'51" / 08'58" / 07'59" / 09'44" / 08'00" / 09'12" / 09'23" / 10'14" / 08'38" / 10'40" / 13'14" / 221'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" | 1012 / 1012 | 163 / 94 |
| 2 | | 06'48" (+00'20") | 992 / 2004 | 168 / 87 |
| 3 | | 07'24" (+00'56") | 1002 / 3006 | 163 / 82 |
| 4 | | 08'48" (+02'20") | 1003 / 4010 | 87 / 130 |
| 5 | | 09'25" (+02'57") | 993 / 5003 | 73 / 143 |
| 6 | | 08'15" (+01'47") | 996 / 5999 | 70 / 170 |
| 7 | | 07'19" (+00'51") | 1006 / 7006 | 162 / 84 |
| 8 | | 08'45" (+02'17") | 994 / 8001 | 106 / 107 |
| 9 | | 08'56" (+02'28") | 1006 / 9007 | 106 / 105 |
| 10 | | 13'00" (+06'32") | 1000 / 10007 | 10 / 724 |
| 11 | | 10'39" (+04'11") | 1001 / 11008 | 69 / 134 |
| 12 | | 07'53" (+01'25") | 994 / 12003 | 150 / 84 |
| 13 | | 09'01" (+02'33") | 998 / 13001 | 88 / 125 |
| 14 | | 08'02" (+01'34") | 1006 / 14007 | 114 / 108 |
| 15 | | 09'41" (+03'13") | 998 / 15005 | 90 / 114 |
| 16 | | 07'56" (+01'28") | 997 / 16003 | 158 / 79 |
| 17 | | 09'21" (+02'53") | 1002 / 17006 | 108 / 98 |
| 18 | | 09'22" (+02'54") | 994 / 18000 | 104 / 101 |
| 19 | | 10'11" (+03'43") | 1006 / 19007 | 74 / 132 |
| 20 | | 08'38" (+02'10") | 999 / 20006 | 153 / 75 |
| 21 | | 10'42" (+04'14") | 998 / 21005 | 63 / 146 |
| 22 | | 14'55" (+08'27") | 1000 / 22006 | 38 / 171 |
| 23 | | 39'52" (+33'24") | 3 / 22009 | 30 / 83 |
7月累積里程 : 107.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'50" | 00:13'18" |
| 3 | 07'25" | 00:20'43" |
| 4 | 08'45" | 00:29'28" |
| 5 | 09'27" | 00:38'55" |
| 6 | 08'14" | 00:47'09" |
| 7 | 07'07" | 00:54'16" |
| 8 | 08'35" | 01:02'51" |
| 9 | 09'03" | 01:11'54" |
| 10 | 12'50" | 01:24'44" |
| 11 | 10'55" | 01:35'39" |
| 12 | 07'51" | 01:43'30" |
| 13 | 08'58" | 01:52'28" |
| 14 | 07'59" | 02:00'27" |
| 15 | 09'44" | 02:10'11" |
| 16 | 08'00" | 02:18'11" |
| 17 | 09'12" | 02:27'23" |
| 18 | 09'23" | 02:36'46" |
| 19 | 10'14" | 02:47'00" |
| 20 | 08'38" | 02:55'38" |
| 21 | 10'40" | 03:06'18" |
| 22 | 13'14" | 03:19'32" |
| 22.0 | 312'12" | 03:21'45" |
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