10.0 km | 00:59:00 | 05:53/km日期: 2024-04-10 19:14 - 平均心率: 169 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74
Pace: 06'27" / 05'50" / 06'46" / 05'36" / 05'41" / 05'53" / 05'50" / 05'52" / 05'42" / 528'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'08") | 200 / 200 |
2 | | 06'34" (+01'27") | 200 / 400 |
3 | | 06'24" (+01'17") | 200 / 600 |
4 | | 06'15" (+01'08") | 200 / 800 |
5 | | 05'39" (+00'32") | 200 / 1000 |
6 | | 05'45" (+00'38") | 200 / 1200 |
7 | | 05'48" (+00'41") | 200 / 1400 |
8 | | 05'56" (+00'49") | 200 / 1599 |
9 | | 05'46" (+00'39") | 200 / 1799 |
10 | | 05'53" (+00'46") | 200 / 1999 |
11 | | 06'02" (+00'55") | 200 / 2199 |
12 | | 10'27" (+05'20") | 200 / 2400 |
13 | | 06'04" (+00'57") | 200 / 2600 |
14 | | 05'28" (+00'21") | 200 / 2800 |
15 | | 05'47" (+00'40") | 200 / 3000 |
16 | | 05'20" (+00'13") | 200 / 3200 |
17 | | 05'46" (+00'39") | 200 / 3400 |
18 | | 05'43" (+00'36") | 200 / 3600 |
19 | | 05'36" (+00'29") | 200 / 3800 |
20 | | 05'35" (+00'28") | 200 / 4000 |
21 | | 05'39" (+00'32") | 200 / 4200 |
22 | | 05'36" (+00'29") | 200 / 4400 |
23 | | 05'56" (+00'49") | 200 / 4600 |
24 | | 05'37" (+00'30") | 200 / 4800 |
25 | | 05'34" (+00'27") | 143 / 4943 |
26 | | 05'39" (+00'32") | 200 / 5143 |
27 | | 05'48" (+00'41") | 200 / 5343 |
28 | | 05'52" (+00'45") | 200 / 5543 |
29 | | 05'35" (+00'28") | 200 / 5743 |
30 | | 05'58" (+00'51") | 200 / 5943 |
31 | | 05'54" (+00'47") | 200 / 6143 |
32 | | 05'41" (+00'34") | 200 / 6343 |
33 | | 06'11" (+01'04") | 200 / 6543 |
34 | | 05'41" (+00'34") | 200 / 6743 |
35 | | 05'49" (+00'42") | 200 / 6943 |
36 | | 05'56" (+00'49") | 200 / 7143 |
37 | | 06'33" (+01'26") | 200 / 7343 |
38 | | 05'47" (+00'40") | 200 / 7543 |
39 | | 05'32" (+00'25") | 200 / 7743 |
40 | | 05'45" (+00'38") | 200 / 7943 |
41 | | 05'35" (+00'28") | 200 / 8143 |
42 | | 05'31" (+00'24") | 200 / 8343 |
43 | | 05'38" (+00'31") | 200 / 8543 |
44 | | 05'50" (+00'43") | 200 / 8743 |
45 | | 05'35" (+00'28") | 200 / 8943 |
46 | | 05'37" (+00'30") | 200 / 9143 |
47 | | 05'36" (+00'29") | 200 / 9343 |
48 | | 05'45" (+00'38") | 200 / 9543 |
49 | | 05'14" (+00'07") | 200 / 9743 |
50 | | 05'07" | 200 / 9943 |
51 | | 05'03" | 68 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 84.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'50" | 00:12'17" |
3 | 06'46" | 00:19'03" |
4 | 05'36" | 00:24'39" |
5 | 05'41" | 00:30'20" |
6 | 05'53" | 00:36'13" |
7 | 05'50" | 00:42'03" |
8 | 05'52" | 00:47'55" |
9 | 05'42" | 00:53'37" |
10.0 | 05'45" | 00:59'26" |