26.3 km | 05:12:46 | 11:52/km日期: 2024-04-07 07:45 - 總爬升: 765 m - 平均心率: 145 - 卡路里: 1603 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 94.3
Pace: 13'11" / 11'26" / 15'06" / 14'12" / 08'37" / 08'08" / 14'16" / 12'18" / 08'14" / 11'23" / 15'26" / 08'54" / 11'58" / 16'40" / 10'06" / 09'00" / 15'04" / 13'22" / 09'07" / 12'51" / 16'07" / 10'03" / 10'01" / 14'49" / 10'05" / 08'43" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+05'04") | 1000 / 1000 |
| 2 | | 11'25" (+03'18") | 1000 / 2000 |
| 3 | | 15'06" (+06'59") | 1000 / 3000 |
| 4 | | 14'11" (+06'04") | 1000 / 4000 |
| 5 | | 08'37" (+00'30") | 1000 / 5000 |
| 6 | | 08'07" | 1000 / 6000 |
| 7 | | 14'16" (+06'09") | 1000 / 7000 |
| 8 | | 12'18" (+04'11") | 1000 / 8000 |
| 9 | | 08'14" (+00'07") | 1000 / 9000 |
| 10 | | 11'23" (+03'16") | 1000 / 10000 |
| 11 | | 15'25" (+07'18") | 1000 / 11000 |
| 12 | | 08'54" (+00'47") | 1000 / 12000 |
| 13 | | 11'58" (+03'51") | 1000 / 13000 |
| 14 | | 16'40" (+08'33") | 1000 / 14000 |
| 15 | | 10'05" (+01'58") | 1000 / 15000 |
| 16 | | 09'00" (+00'53") | 1000 / 16000 |
| 17 | | 15'03" (+06'56") | 1000 / 17000 |
| 18 | | 13'22" (+05'15") | 1000 / 18000 |
| 19 | | 09'06" (+00'59") | 1000 / 19000 |
| 20 | | 12'51" (+04'44") | 1000 / 20000 |
| 21 | | 16'07" (+08'00") | 1000 / 21000 |
| 22 | | 10'03" (+01'56") | 1000 / 22000 |
| 23 | | 10'00" (+01'53") | 1000 / 23000 |
| 24 | | 14'49" (+06'42") | 1000 / 24000 |
| 25 | | 10'04" (+01'57") | 1000 / 25000 |
| 26 | | 08'43" (+00'36") | 1000 / 26000 |
| 27 | | 11'19" (+03'12") | 322 / 26322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
4月累積里程 : 104.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 11'26" | 00:24'37" |
| 3 | 15'06" | 00:39'43" |
| 4 | 14'12" | 00:53'55" |
| 5 | 08'37" | 01:02'32" |
| 6 | 08'08" | 01:10'40" |
| 7 | 14'16" | 01:24'56" |
| 8 | 12'18" | 01:37'14" |
| 9 | 08'14" | 01:45'28" |
| 10 | 11'23" | 01:56'51" |
| 11 | 15'26" | 02:12'17" |
| 12 | 08'54" | 02:21'11" |
| 13 | 11'58" | 02:33'09" |
| 14 | 16'40" | 02:49'49" |
| 15 | 10'06" | 02:59'55" |
| 16 | 09'00" | 03:08'55" |
| 17 | 15'04" | 03:23'59" |
| 18 | 13'22" | 03:37'21" |
| 19 | 09'07" | 03:46'28" |
| 20 | 12'51" | 03:59'19" |
| 21 | 16'07" | 04:15'26" |
| 22 | 10'03" | 04:25'29" |
| 23 | 10'01" | 04:35'30" |
| 24 | 14'49" | 04:50'19" |
| 25 | 10'05" | 05:00'24" |
| 26 | 08'43" | 05:09'07" |
| 26.3 | 14'40" | 05:13'51" |
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