10.6 km | 01:01:07 | 05:46/km日期: 2024-04-11 20:06 - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79.2
Pace: 07'50" / 05'56" / 05'45" / 05'36" / 05'43" / 05'38" / 05'35" / 05'33" / 04'52" / 05'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'18" (+21'46") | 66 / 66 |
| 2 | | 06'26" (+01'54") | 1000 / 1066 |
| 3 | | 27'05" (+22'33") | 54 / 1121 |
| 4 | | 04'37" (+00'05") | 1000 / 2121 |
| 5 | | 12'15" (+07'43") | 148 / 2270 |
| 6 | | 04'38" (+00'06") | 1000 / 3270 |
| 7 | | 11'58" (+07'26") | 138 / 3408 |
| 8 | | 04'34" (+00'02") | 1000 / 4408 |
| 9 | | 12'27" (+07'55") | 136 / 4545 |
| 10 | | 04'40" (+00'08") | 1000 / 5545 |
| 11 | | 11'38" (+07'06") | 142 / 5687 |
| 12 | | 04'37" (+00'05") | 1000 / 6687 |
| 13 | | 11'24" (+06'52") | 138 / 6826 |
| 14 | | 04'35" (+00'03") | 1000 / 7826 |
| 15 | | 12'17" (+07'45") | 119 / 7945 |
| 16 | | 04'34" (+00'02") | 1000 / 8945 |
| 17 | | 11'03" (+06'31") | 134 / 9080 |
| 18 | | 04'32" | 1000 / 10080 |
| 19 | | 06'16" (+01'44") | 509 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 207.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'56" | 00:13'46" |
| 3 | 05'45" | 00:19'31" |
| 4 | 05'36" | 00:25'07" |
| 5 | 05'43" | 00:30'50" |
| 6 | 05'38" | 00:36'28" |
| 7 | 05'35" | 00:42'03" |
| 8 | 05'33" | 00:47'36" |
| 9 | 04'52" | 00:52'28" |
| 10 | 05'06" | 00:57'34" |
| 10.6 | 06'02" | 01:01'08" |
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