4.0 km | 00:26:42 | 06:44/km日期: 2024-04-12 20:09 - 平均心率: 153 - 卡路里: 329 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81.2
Pace: 06'11" / 08'02" / 06'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 300 / 300 |
| 2 | | 16'48" (+13'14") | 91 / 392 |
| 3 | | 03'47" (+00'13") | 299 / 691 |
| 4 | | 16'44" (+13'10") | 99 / 790 |
| 5 | | 03'44" (+00'10") | 297 / 1088 |
| 6 | | 16'45" (+13'11") | 102 / 1190 |
| 7 | | 03'50" (+00'16") | 294 / 1485 |
| 8 | | 19'38" (+16'04") | 95 / 1580 |
| 9 | | 03'44" (+00'10") | 300 / 1881 |
| 10 | | 16'21" (+12'47") | 105 / 1987 |
| 11 | | 03'44" (+00'10") | 300 / 2288 |
| 12 | | 15'00" (+11'26") | 109 / 2398 |
| 13 | | 03'43" (+00'09") | 305 / 2703 |
| 14 | | 12'54" (+09'20") | 134 / 2837 |
| 15 | | 03'52" (+00'18") | 299 / 3137 |
| 16 | | 14'49" (+11'15") | 104 / 3241 |
| 17 | | 03'57" (+00'23") | 298 / 3539 |
| 18 | | 18'47" (+15'13") | 92 / 3632 |
| 19 | | 03'45" (+00'11") | 304 / 3936 |
| 20 | | 07'00" (+03'26") | 28 / 3964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 119.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'02" | 00:14'13" |
| 3 | 06'10" | 00:20'23" |
| 4.0 | 06'32" | 00:26'42" |
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