8.3 km | 00:36:28 | 04:24/km日期: 2024-04-12 06:40 - 平均心率: 156 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84.1
Pace: 04'32" / 04'25" / 04'24" / 04'23" / 04'26" / 04'24" / 04'26" / 04'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 470 / 470 |
| 2 | | 04'31" (+00'13") | 459 / 930 |
| 3 | | 04'23" (+00'05") | 455 / 1385 |
| 4 | | 04'24" (+00'06") | 456 / 1842 |
| 5 | | 04'24" (+00'06") | 460 / 2302 |
| 6 | | 04'25" (+00'07") | 455 / 2757 |
| 7 | | 04'21" (+00'03") | 463 / 3220 |
| 8 | | 04'25" (+00'07") | 452 / 3672 |
| 9 | | 04'22" (+00'04") | 463 / 4136 |
| 10 | | 04'28" (+00'10") | 454 / 4591 |
| 11 | | 04'23" (+00'05") | 459 / 5050 |
| 12 | | 04'21" (+00'03") | 459 / 5510 |
| 13 | | 04'25" (+00'07") | 452 / 5962 |
| 14 | | 04'24" (+00'06") | 460 / 6422 |
| 15 | | 04'27" (+00'09") | 449 / 6872 |
| 16 | | 04'26" (+00'08") | 461 / 7334 |
| 17 | | 04'22" (+00'04") | 461 / 7795 |
| 18 | | 04'18" | 457 / 8253 |
| 19 | | 02'34" | 7 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 104.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'24" | 00:13'21" |
| 4 | 04'23" | 00:17'44" |
| 5 | 04'26" | 00:22'10" |
| 6 | 04'24" | 00:26'34" |
| 7 | 04'26" | 00:31'00" |
| 8 | 04'23" | 00:35'23" |
| 8.3 | 04'13" | 00:36'29" |
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