10.1 km | 01:09:07 | 06:51/km日期: 2024-04-11 16:40 - 平均心率: 130 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67
Pace: 05'59" / 06'00" / 05'48" / 07'42" / 09'38" / 10'02" / 06'22" / 06'09" / 05'39" / 05'27" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'50") | 1000 / 1000 |
2 | | 05'59" (+02'46") | 1000 / 2000 |
3 | | 05'56" (+02'43") | 495 / 2495 |
4 | | 04'32" (+01'19") | 55 / 2550 |
5 | | 06'30" (+03'17") | 460 / 3011 |
6 | | 04'06" (+00'53") | 60 / 3072 |
7 | | 11'40" (+08'27") | 256 / 3329 |
8 | | 03'32" (+00'19") | 70 / 3399 |
9 | | 06'31" (+03'18") | 766 / 4166 |
10 | | 03'33" (+00'20") | 70 / 4237 |
11 | | 14'58" (+11'45") | 200 / 4437 |
12 | | 03'22" (+00'09") | 73 / 4511 |
13 | | 15'43" (+12'30") | 190 / 4702 |
14 | | 03'14" (+00'01") | 77 / 4779 |
15 | | 07'02" (+03'49") | 709 / 5488 |
16 | | 03'39" (+00'26") | 68 / 5556 |
17 | | 27'25" (+24'12") | 109 / 5666 |
18 | | 03'21" (+00'08") | 74 / 5740 |
19 | | 15'38" (+12'25") | 191 / 5932 |
20 | | 03'13" | 77 / 6010 |
21 | | 06'24" (+03'11") | 1000 / 7010 |
22 | | 06'13" (+03'00") | 577 / 7587 |
23 | | 05'48" (+02'35") | 1000 / 8587 |
24 | | 05'34" (+02'21") | 1000 / 9587 |
25 | | 05'11" (+01'58") | 478 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 : 170.26 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'00" | 00:11'59" |
3 | 05'48" | 00:17'47" |
4 | 07'42" | 00:25'29" |
5 | 09'38" | 00:35'07" |
6 | 10'02" | 00:45'09" |
7 | 06'22" | 00:51'31" |
8 | 06'09" | 00:57'40" |
9 | 05'39" | 01:03'19" |
10 | 05'27" | 01:08'46" |
10.1 | 04'16" | 01:09'03" |