18.0 km | 01:44:51 | 05:49/km日期: 2016-07-05 20:12 - 總爬升: 461 m - 地點: 劍中劍 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 07'36" / 07'26" / 05'41" / 05'25" / 05'58" / 06'58" / 07'01" / 07'01" / 05'57" / 04'39" / 04'30" / 04'23" / 04'33" / 05'27" / 06'23" / 06'10" / 05'02" / 04'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'15") | 1000 / 1000 |
| 2 | | 07'26" (+03'06") | 1000 / 2000 |
| 3 | | 05'41" (+01'21") | 1000 / 3000 |
| 4 | | 05'24" (+01'04") | 1000 / 4000 |
| 5 | | 05'57" (+01'37") | 1000 / 5000 |
| 6 | | 06'58" (+02'38") | 1000 / 6000 |
| 7 | | 07'00" (+02'40") | 1000 / 7000 |
| 8 | | 07'00" (+02'40") | 1000 / 8000 |
| 9 | | 05'56" (+01'36") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+01'07") | 1000 / 14000 |
| 15 | | 06'23" (+02'03") | 1000 / 15000 |
| 16 | | 06'09" (+01'49") | 1000 / 16000 |
| 17 | | 05'01" (+00'41") | 1000 / 17000 |
| 18 | | 04'30" (+00'10") | 1000 / 18000 |
| 19 | | 07'56" (+03'36") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
146.34 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'26" | 00:15'02" |
| 3 | 05'41" | 00:20'43" |
| 4 | 05'25" | 00:26'08" |
| 5 | 05'58" | 00:32'06" |
| 6 | 06'58" | 00:39'04" |
| 7 | 07'01" | 00:46'05" |
| 8 | 07'01" | 00:53'06" |
| 9 | 05'57" | 00:59'03" |
| 10 | 04'39" | 01:03'42" |
| 11 | 04'30" | 01:08'12" |
| 12 | 04'23" | 01:12'35" |
| 13 | 04'33" | 01:17'08" |
| 14 | 05'27" | 01:22'35" |
| 15 | 06'23" | 01:28'58" |
| 16 | 06'10" | 01:35'08" |
| 17 | 05'02" | 01:40'10" |
| 18 | 04'31" | 01:44'41" |
| 18.0 | 07'32" | 01:44'51" |
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