12.4 km | 01:14:59 | 06:03/km日期: 2024-04-05 17:52 - 平均心率: 157 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 58.4
Pace: 05'09" / 05'35" / 05'52" / 06'01" / 05'58" / 05'57" / 06'13" / 06'18" / 06'25" / 06'27" / 06'05" / 06'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+01'05") | 1000 / 7000 |
| 8 | | 06'17" (+01'09") | 1000 / 8000 |
| 9 | | 06'25" (+01'17") | 1000 / 9000 |
| 10 | | 06'27" (+01'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'56") | 1000 / 11000 |
| 12 | | 06'31" (+01'23") | 1000 / 12000 |
| 13 | | 06'44" (+01'36") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
62.81 km 
ADIDAS Boston 12 赤富士紅 累積 :
175.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'35" | 00:10'44" |
| 3 | 05'52" | 00:16'36" |
| 4 | 06'01" | 00:22'37" |
| 5 | 05'58" | 00:28'35" |
| 6 | 05'57" | 00:34'32" |
| 7 | 06'13" | 00:40'45" |
| 8 | 06'18" | 00:47'03" |
| 9 | 06'25" | 00:53'28" |
| 10 | 06'27" | 00:59'55" |
| 11 | 06'05" | 01:06'00" |
| 12 | 06'31" | 01:12'31" |
| 12.4 | 06'46" | 01:15'00" |
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