6.7 km | 01:05:37 | 09:46/km日期: 2024-04-10 16:48 - 平均心率: 138 - 卡路里: 513 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78.6
Pace: 18'54" / 11'33" / 04'29" / 04'29" / 06'20" / 04'36" / 23'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'10" (+14'00") | 1600 / 1600 |
| 2 | | 08'39" (+05'29") | 310 / 1910 |
| 3 | | 03'10" | 400 / 2310 |
| 4 | | 14'29" (+11'19") | 50 / 2360 |
| 5 | | 03'18" (+00'08") | 400 / 2760 |
| 6 | | 18'45" (+15'35") | 40 / 2800 |
| 7 | | 03'22" (+00'12") | 400 / 3199 |
| 8 | | 14'38" (+11'28") | 50 / 3249 |
| 9 | | 03'19" (+00'09") | 400 / 3649 |
| 10 | | 18'45" (+15'35") | 40 / 3689 |
| 11 | | 03'19" (+00'09") | 400 / 4090 |
| 12 | | 51'33" (+48'23") | 10 / 4100 |
| 13 | | 03'16" (+00'06") | 400 / 4500 |
| 14 | | 18'10" (+15'00") | 40 / 4540 |
| 15 | | 03'17" (+00'07") | 400 / 4940 |
| 16 | | 18'04" (+14'54") | 40 / 4980 |
| 17 | | 03'17" (+00'07") | 400 / 5380 |
| 18 | | 18'45" (+15'35") | 40 / 5420 |
| 19 | | 03'20" (+00'10") | 400 / 5820 |
| 20 | | 25'00" (+21'50") | 30 / 5850 |
| 21 | | 03'12" (+00'02") | 400 / 6250 |
| 22 | | 34'27" (+31'17") | 460 / 6710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 78.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'54" | 00:18'54" |
| 2 | 11'33" | 00:30'27" |
| 3 | 04'29" | 00:34'56" |
| 4 | 04'29" | 00:39'25" |
| 5 | 06'20" | 00:45'45" |
| 6 | 04'36" | 00:50'21" |
| 6.7 | 23'24" | 01:06'58" |
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