26.6 km | 03:36:42 | 08:08/km日期: 2013-08-18 17:37 - 地點: 大阪城公園 - 天氣: 勉強涼爽 - 卡路里: 1229 Cal
Pace: 08'07" / 07'32" / 08'06" / 08'29" / 15'05" / 10'35" / 08'40" / 07'32" / 11'15" / 08'16" / 08'32" / 19'09" / 08'36" / 08'48" / 08'24" / 12'24" / 08'44" / 10'01" / 18'53" / 08'40" / 08'40" / 09'08" / 12'45" / 08'37" / 10'30" / 09'40" / 11'53" /
本來預計要跑30公里的LSD
居然少算一圈！只比上個月多0.6公里！
太遭了！！！
第15公里時一度腳抽筋...
休息了一下繼續跑
夏天真的很熱！！
下個月繼續努力！
8月累積里程 : 87.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'32" | 00:15'39" |
| 3 | 08'06" | 00:23'45" |
| 4 | 08'29" | 00:32'14" |
| 5 | 15'05" | 00:47'19" |
| 6 | 10'35" | 00:57'54" |
| 7 | 08'40" | 01:06'34" |
| 8 | 07'32" | 01:14'06" |
| 9 | 11'15" | 01:25'21" |
| 10 | 08'16" | 01:33'37" |
| 11 | 08'32" | 01:42'09" |
| 12 | 19'09" | 02:01'18" |
| 13 | 08'36" | 02:09'54" |
| 14 | 08'48" | 02:18'42" |
| 15 | 08'24" | 02:27'06" |
| 16 | 12'24" | 02:39'30" |
| 17 | 08'44" | 02:48'14" |
| 18 | 10'01" | 02:58'15" |
| 19 | 18'53" | 03:17'08" |
| 20 | 08'40" | 03:25'48" |
| 21 | 08'40" | 03:34'28" |
| 22 | 09'08" | 03:43'36" |
| 23 | 12'45" | 03:56'21" |
| 24 | 08'37" | 04:04'58" |
| 25 | 10'30" | 04:15'28" |
| 26 | 09'40" | 04:25'08" |
| 26.9 | 08'22" | 04:32'16" |
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