29.3 km | 04:47:56 | 09:49/km日期: 2024-03-24 06:00 - 總爬升: 139 m - 平均心率: 140 - 卡路里: 2252 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 92.9
Pace: 07'57" / 07'20" / 09'27" / 07'13" / 07'30" / 08'48" / 07'25" / 07'37" / 09'05" / 07'42" / 07'37" / 07'49" / 09'56" / 08'33" / 10'15" / 11'31" / 12'50" / 12'19" / 12'00" / 12'24" / 12'01" / 11'45" / 13'53" / 12'21" / 12'07" / 12'37" / 11'51" / 02'15" / 04'38" / 29'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+05'42") | 1000 / 1000 |
| 2 | | 07'20" (+05'06") | 1000 / 2000 |
| 3 | | 09'27" (+07'13") | 1000 / 3000 |
| 4 | | 07'12" (+04'58") | 1000 / 4000 |
| 5 | | 07'30" (+05'16") | 1000 / 5000 |
| 6 | | 08'47" (+06'33") | 1000 / 6000 |
| 7 | | 07'25" (+05'11") | 1000 / 7000 |
| 8 | | 07'36" (+05'22") | 1000 / 8000 |
| 9 | | 09'05" (+06'51") | 1000 / 9000 |
| 10 | | 07'41" (+05'27") | 1000 / 10000 |
| 11 | | 07'36" (+05'22") | 1000 / 11000 |
| 12 | | 07'49" (+05'35") | 1000 / 12000 |
| 13 | | 09'56" (+07'42") | 1000 / 13000 |
| 14 | | 08'33" (+06'19") | 1000 / 14000 |
| 15 | | 10'14" (+08'00") | 1000 / 15000 |
| 16 | | 11'30" (+09'16") | 1000 / 16000 |
| 17 | | 12'49" (+10'35") | 1000 / 17000 |
| 18 | | 12'19" (+10'05") | 1000 / 18000 |
| 19 | | 12'00" (+09'46") | 1000 / 19000 |
| 20 | | 12'23" (+10'09") | 1000 / 20000 |
| 21 | | 12'01" (+09'47") | 1000 / 21000 |
| 22 | | 11'45" (+09'31") | 1000 / 22000 |
| 23 | | 13'52" (+11'38") | 1000 / 23000 |
| 24 | | 12'21" (+10'07") | 1000 / 24000 |
| 25 | | 12'07" (+09'53") | 1000 / 25000 |
| 26 | | 12'37" (+10'23") | 1000 / 26000 |
| 27 | | 11'50" (+09'36") | 1000 / 27000 |
| 28 | | 02'14" | 1000 / 28000 |
| 29 | | 04'37" (+02'23") | 1000 / 29000 |
| 30 | | 28'47" (+26'33") | 318 / 29318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'20" | 00:15'17" |
| 3 | 09'27" | 00:24'44" |
| 4 | 07'13" | 00:31'57" |
| 5 | 07'30" | 00:39'27" |
| 6 | 08'48" | 00:48'15" |
| 7 | 07'25" | 00:55'40" |
| 8 | 07'37" | 01:03'17" |
| 9 | 09'05" | 01:12'22" |
| 10 | 07'42" | 01:20'04" |
| 11 | 07'37" | 01:27'41" |
| 12 | 07'49" | 01:35'30" |
| 13 | 09'56" | 01:45'26" |
| 14 | 08'33" | 01:53'59" |
| 15 | 10'15" | 02:04'14" |
| 16 | 11'31" | 02:15'45" |
| 17 | 12'50" | 02:28'35" |
| 18 | 12'19" | 02:40'54" |
| 19 | 12'00" | 02:52'54" |
| 20 | 12'24" | 03:05'18" |
| 21 | 12'01" | 03:17'19" |
| 22 | 11'45" | 03:29'04" |
| 23 | 13'53" | 03:42'57" |
| 24 | 12'21" | 03:55'18" |
| 25 | 12'07" | 04:07'25" |
| 26 | 12'37" | 04:20'02" |
| 27 | 11'51" | 04:31'53" |
| 28 | 02'15" | 04:34'08" |
| 29 | 04'38" | 04:38'46" |
| 29.3 | 28'58" | 04:48'00" |
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