16.8 km | 02:10:16 | 07:44/km日期: 2016-07-03 07:47 - 總爬升: 554 m - 地點: 合歡仙境營地 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 12'11" / 11'12" / 13'27" / 06'07" / 05'54" / 07'39" / 05'40" / 04'14" / 04'06" / 04'32" / 14'21" / 07'28" / 09'17" / 05'43" / 06'22" / 06'37" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+08'05") | 1000 / 1000 |
2 | | 11'12" (+07'07") | 1000 / 2000 |
3 | | 13'26" (+09'21") | 1000 / 3000 |
4 | | 06'06" (+02'01") | 1000 / 4000 |
5 | | 05'54" (+01'49") | 1000 / 5000 |
6 | | 07'39" (+03'34") | 1000 / 6000 |
7 | | 05'39" (+01'34") | 1000 / 7000 |
8 | | 04'14" (+00'09") | 1000 / 8000 |
9 | | 04'05" | 1000 / 9000 |
10 | | 04'32" (+00'27") | 1000 / 10000 |
11 | | 14'20" (+10'15") | 1000 / 11000 |
12 | | 07'27" (+03'22") | 1000 / 12000 |
13 | | 09'17" (+05'12") | 1000 / 13000 |
14 | | 05'42" (+01'37") | 1000 / 14000 |
15 | | 06'22" (+02'17") | 1000 / 15000 |
16 | | 06'37" (+02'32") | 1000 / 16000 |
17 | | 06'38" (+02'33") | 815 / 16815 |
早上睡到7:00起床,雄大與鐵大兩位老人家睡不著已經跑完賺12k回來,而雄大不過贏還在約,簡單吃了一點準備一下,我、阿銘、勇全、翁哥和雄大繼續把昨天未完成的路線再巡視以便,我們往力行產業道路前進,找到力行後我們谷狗決定往台14甲後往仁愛跑,在仁愛小7喝個涼的,最後6k下坡碎石路也不好跑,剩最後2k感覺越來越熱硬是撐完,今天莫名其妙多轉了接近17k,跑完後到溪流裡泡冷水真舒服
7月累積里程 : 302.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 11'12" | 00:23'23" |
3 | 13'27" | 00:36'50" |
4 | 06'07" | 00:42'57" |
5 | 05'54" | 00:48'51" |
6 | 07'39" | 00:56'30" |
7 | 05'40" | 01:02'10" |
8 | 04'14" | 01:06'24" |
9 | 04'06" | 01:10'30" |
10 | 04'32" | 01:15'02" |
11 | 14'21" | 01:29'23" |
12 | 07'28" | 01:36'51" |
13 | 09'17" | 01:46'08" |
14 | 05'43" | 01:51'51" |
15 | 06'22" | 01:58'13" |
16 | 06'37" | 02:04'50" |
16.8 | 06'39" | 02:10'16" |