14.1 km | 01:19:24 | 05:38/km日期: 2024-04-10 07:10 - 平均心率: 127 - 卡路里: 904 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93.7
Pace: 07'12" / 05'55" / 06'02" / 07'02" / 05'41" / 05'35" / 05'23" / 08'36" / 05'25" / 05'09" / 05'17" / 05'10" / 05'27" / 06'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'58") | 1000 / 14000 |
| 15 | | 07'11" (+02'02") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 340.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'55" | 00:13'07" |
| 3 | 06'02" | 00:19'09" |
| 4 | 07'02" | 00:26'11" |
| 5 | 05'41" | 00:31'52" |
| 6 | 05'35" | 00:37'27" |
| 7 | 05'23" | 00:42'50" |
| 8 | 08'36" | 00:51'26" |
| 9 | 05'25" | 00:56'51" |
| 10 | 05'09" | 01:02'00" |
| 11 | 05'17" | 01:07'17" |
| 12 | 05'10" | 01:12'27" |
| 13 | 05'27" | 01:17'54" |
| 14 | 06'07" | 01:24'01" |
| 14.1 | 07'10" | 01:24'27" |
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